Almond milk vs. Whiskey sour — In-Depth Nutrition Comparison
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A recap on differences between almond milk and whiskey sour
- Almond milk has less copper and calcium.
- Whiskey sour covers your daily copper needs 11% more than almond milk.
- Whiskey sour contains 4 times less potassium than almond milk. Almond milk contains 67mg of potassium, while whiskey sour contains 19mg.
- Almond milk has less sodium.
Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Beverages, Whiskey sour mix, powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +252.6% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +16075% |
| Contains more CarbsCarbs | +16675.9% |
| Contains more OtherOther | +105.9% |
~equal in
Protein
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +11700% |
| Contains more Poly. FatPolyunsaturated fat | +537.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 0.58g | 97.3g | 32% |
| Vitamin E | 2.81mg | 19% | |
| Calories | 15kcal | 383kcal | 18% |
| Copper | 0.029mg | 0.13mg | 11% |
| Sodium | 71mg | 274mg | 9% |
| Calcium | 197mg | 272mg | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Manganese | 0.042mg | 0mg | 2% |
| Monounsaturated fat | 0.708g | 0.006g | 2% |
| Fats | 1.1g | 0.1g | 2% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 0.06mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.236g | 0.037g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Iron | 0.35mg | 0.39mg | 1% |
| Potassium | 67mg | 19mg | 1% |
| Protein | 0.59g | 0.6g | 0% |
| Net carbs | 0.58g | 97.3g | N/A |
| Sugar | 0g | 97.3g | N/A |
| Phosphorus | 10mg | 13mg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Almond milk contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Almond milk is lower in Saturated fat (difference - 0.019g)
Which food is richer in vitamins?
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)