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  6. Almond milk vs. Whiskey sour

Almond milk vs. Whiskey sour — In-Depth Nutrition Comparison

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A recap on differences between Almond milk and Whiskey sour

  • Almond milk has less Copper, and Calcium.
  • Whiskey sour covers your daily Copper needs 11% more than Almond milk.
  • Whiskey sour contains 4 times less Potassium than Almond milk. Almond milk contains 67mg of Potassium, while Whiskey sour contains 19mg.
  • Almond milk has less Sodium.

Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Beverages, Whiskey sour mix, powder.

Infographic

Almond milk vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +252.6%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +38.1%
Contains more IronIron +11.4%
Contains more CopperCopper +348.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin AVitamin A +373.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more FatsFats +1000%
Contains more WaterWater +16075%
Contains more CarbsCarbs +16675.9%
Contains more OtherOther +105.9%
~equal in Protein ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +11700%
Contains more Poly. FatPolyunsaturated fat +537.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond milk Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond milk Whiskey sour Opinion
Calories 15kcal 383kcal Whiskey sour
Protein 0.59g 0.6g Whiskey sour
Fats 1.1g 0.1g Almond milk
Vitamin C 0mg 2.7mg Whiskey sour
Net carbs 0.58g 97.3g Whiskey sour
Carbs 0.58g 97.3g Whiskey sour
Vitamin D 42IU Almond milk
Magnesium 7mg 19mg Whiskey sour
Calcium 197mg 272mg Whiskey sour
Potassium 67mg 19mg Almond milk
Iron 0.35mg 0.39mg Whiskey sour
Sugar 0g 97.3g Almond milk
Copper 0.029mg 0.13mg Whiskey sour
Zinc 0.07mg 0.14mg Whiskey sour
Phosphorus 10mg 13mg Whiskey sour
Sodium 71mg 274mg Almond milk
Vitamin A 142IU 30IU Almond milk
Vitamin A 43µg 2µg Almond milk
Vitamin E 2.81mg Almond milk
Vitamin D 1µg Almond milk
Manganese 0.042mg 0mg Almond milk
Selenium 0.2µg 0.6µg Whiskey sour
Vitamin B1 0.06mg 0.005mg Almond milk
Vitamin B2 0.047mg 0mg Almond milk
Vitamin B3 0.075mg 0mg Almond milk
Vitamin B5 0.03mg 0.06mg Whiskey sour
Vitamin B6 0.015mg 0mg Almond milk
Vitamin B12 0µg 0.01µg Whiskey sour
Folate 1µg 0µg Almond milk
Saturated Fat 0g 0.019g Almond milk
Monounsaturated Fat 0.708g 0.006g Almond milk
Polyunsaturated fat 0.236g 0.037g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond milk Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Almond milk
1%
Whiskey sour
Minerals Daily Need Coverage Score
11%
Almond milk
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Almond milk
Almond milk contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Almond milk
Almond milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.