Almond milk vs. Whiskey sour — In-Depth Nutrition Comparison
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A recap on differences between almond milk and whiskey sour
- Almond milk has less copper and calcium.
- Whiskey sour covers your daily copper needs 11% more than almond milk.
- Whiskey sour contains 4 times less potassium than almond milk. Almond milk contains 67mg of potassium, while whiskey sour contains 19mg.
- Almond milk has less sodium.
Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +252.6% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.58g | 97.3g | 32% |
| Vitamin E | 2.81mg | 19% | |
| Calories | 15kcal | 383kcal | 18% |
| Copper | 0.029mg | 0.13mg | 11% |
| Sodium | 71mg | 274mg | 9% |
| Calcium | 197mg | 272mg | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Vitamin D | 42IU | 5% | |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Manganese | 0.042mg | 0mg | 2% |
| Monounsaturated fat | 0.708g | 0.006g | 2% |
| Fats | 1.1g | 0.1g | 2% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Vitamin B5 | 0.03mg | 0.06mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.236g | 0.037g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Iron | 0.35mg | 0.39mg | 1% |
| Potassium | 67mg | 19mg | 1% |
| Protein | 0.59g | 0.6g | 0% |
| Net carbs | 0.58g | 97.3g | N/A |
| Sugar | 0g | 97.3g | N/A |
| Phosphorus | 10mg | 13mg | 0% |
| Vitamin B3 | 0.075mg | 0mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +16075% |
| Contains more CarbsCarbs | +16675.9% |
| Contains more OtherOther | +105.9% |
~equal in
Protein
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.708 g
Polyunsaturated fat:
Poly. Fat
0.236 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +11700% |
| Contains more Poly. FatPolyunsaturated fat | +537.8% |
