Almond milk vs. Wine — In-Depth Nutrition Comparison
Compare
A recap on the differences between almond milk and wine
- Wine has less calcium, vitamin E, and vitamin D*.
- Almond milk covers your daily calcium needs 19% more than wine.
Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2362.5% |
| Contains more CopperCopper | +314.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +195.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 197mg | 8mg | 19% |
| Vitamin E | 2.81mg | 0mg | 19% |
| Vitamin D* | 42 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Manganese | 0.042mg | 0.124mg | 4% |
| Calories | 15kcal | 83kcal | 3% |
| Sodium | 71mg | 5mg | 3% |
| Vitamin B6 | 0.015mg | 0.054mg | 3% |
| Fats | 1.1g | 0g | 2% |
| Copper | 0.029mg | 0.007mg | 2% |
| Vitamin B2 | 0.047mg | 0.023mg | 2% |
| Monounsaturated fat | 0.708g | 0g | 2% |
| Polyunsaturated fat | 0.236g | 0g | 2% |
| Protein | 0.59g | 0.07g | 1% |
| Carbs | 0.58g | 2.72g | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Potassium | 67mg | 99mg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Vitamin B3 | 0.075mg | 0.166mg | 1% |
| Choline | 0mg | 5mg | 1% |
| Protein per 100 calories | 3.9g | 0.08g | N/A |
| Calories per 10 g protein | 254kcal | 11857kcal | N/A |
| Weight per 100 calories | 667g | 120g | N/A |
| Net carbs | 0.58g | 2.72g | N/A |
| Iron | 0.35mg | 0.37mg | 0% |
| Sugar | 0g | 0.79g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B5 | 0.03mg | 0.037mg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +369% |
