Almond milk vs. Wine — In-Depth Nutrition Comparison
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A recap on differences between Almond milk and Wine
- Wine has less Calcium, Vitamin E , and Vitamin D.
- Almond milk covers your daily Calcium needs 19% more than Wine.
Food varieties used in this article are Beverages, almond milk, unsweetened, shelf stable and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2362.5% |
| Contains more CopperCopper | +314.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +742.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +369% |
| Contains more OtherOther | +1463.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 83kcal |
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| Protein | 0.59g | 0.07g |
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| Fats | 1.1g | 0g |
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| Net carbs | 0.58g | 2.72g |
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| Carbs | 0.58g | 2.72g |
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| Vitamin D | 42IU | 0IU |
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| Magnesium | 7mg | 11mg |
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| Calcium | 197mg | 8mg |
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| Potassium | 67mg | 99mg |
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| Iron | 0.35mg | 0.37mg |
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| Sugar | 0g | 0.79g |
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| Copper | 0.029mg | 0.007mg |
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| Zinc | 0.07mg | 0.13mg |
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| Phosphorus | 10mg | 20mg |
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| Sodium | 71mg | 5mg |
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| Vitamin A | 142IU | 0IU |
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| Vitamin A RAE | 43µg | 0µg |
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| Vitamin E | 2.81mg | 0mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.042mg | 0.124mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.06mg | 0.005mg |
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| Vitamin B2 | 0.047mg | 0.023mg |
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| Vitamin B3 | 0.075mg | 0.166mg |
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| Vitamin B5 | 0.03mg | 0.037mg |
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| Vitamin B6 | 0.015mg | 0.054mg |
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| Folate | 1µg | 1µg | |
| Choline | 0mg | 5mg |
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| Monounsaturated Fat | 0.708g | 0g |
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| Polyunsaturated fat | 0.236g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food contains less Sodium?
Wine contains less Sodium (difference - 66mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond milk is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.