Almond oil vs. Alfalfa seeds — In-Depth Nutrition Comparison
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Significant differences between almond oil and alfalfa seeds
- Almond oil has more vitamin E; however, alfalfa seeds are richer in vitamin K, copper, iron, vitamin B5, phosphorus, vitamin B2, vitamin C, and folate.
- Almond oil covers your daily vitamin E needs 261% more than alfalfa seeds.
- Alfalfa seeds have 119 times less saturated fat than almond oil. Almond oil has 8.2g of saturated fat, while alfalfa seeds have 0.069g.
Specific food types used in this comparison are Oil, almond and Alfalfa seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +195900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +335.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 0.02mg | 261% |
| Monounsaturated fat | 69.9g | 0.056g | 175% |
| Fats | 100g | 0.69g | 153% |
| Polyunsaturated fat | 17.4g | 0.409g | 113% |
| Calories | 884kcal | 23kcal | 43% |
| Saturated fat | 8.2g | 0.069g | 37% |
| Vitamin K | 7µg | 30.5µg | 20% |
| Copper | 0mg | 0.157mg | 17% |
| Iron | 0mg | 0.96mg | 12% |
| Vitamin B5 | 0mg | 0.563mg | 11% |
| Vitamin B2 | 0mg | 0.126mg | 10% |
| Phosphorus | 0mg | 70mg | 10% |
| Vitamin C | 0mg | 8.2mg | 9% |
| Folate | 0µg | 36µg | 9% |
| Protein | 0g | 3.99g | 8% |
| Manganese | 0.188mg | 8% | |
| Zinc | 0mg | 0.92mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Magnesium | 0mg | 27mg | 6% |
| Calcium | 0mg | 32mg | 3% |
| Choline | 0.4mg | 14.4mg | 3% |
| Vitamin B3 | 0mg | 0.481mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Potassium | 0mg | 79mg | 2% |
| Carbs | 0g | 2.1g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 0.2g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Threonine | 0mg | 0.134mg | 0% |
| Isoleucine | 0mg | 0.143mg | 0% |
| Leucine | 0mg | 0.267mg | 0% |
| Lysine | 0mg | 0.214mg | 0% |
| Valine | 0mg | 0.145mg | 0% |
| Fructose | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
| Contains more FatsFats | +14392.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
| Contains more Mono. FatMonounsaturated fat | +124721.4% |
| Contains more Poly. FatPolyunsaturated fat | +4154.3% |
| Contains less Sat. FatSaturated fat | -99.2% |
