Almond oil vs. Corn oil — In-Depth Nutrition Comparison

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What are the differences between almond oil and corn oil?

Almond oil is higher in vitamin E and monounsaturated fat; however, corn oil is richer in polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 166% more.
Corn oil contains 3 times less monounsaturated fat than almond oil. Almond oil contains 69.9g of monounsaturated fat, while corn oil contains 27.576g.
Almond oil has less saturated fat.

We used Oil, almond and Oil, corn, industrial, and retail, all purpose salad or cooking types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Corn oil

Contains more Vitamin EVitamin E	+174.1%
Contains more Vitamin KVitamin K	+268.4%
Contains more CholineCholine	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	17.4g	54.677g	249%
Vitamin E	39.2mg	14.3mg	166%
Monounsaturated fat	69.9g	27.576g	106%
Saturated fat	8.2g	12.948g	22%
Vitamin K	7µg	1.9µg	4%
Calories	884kcal	900kcal	1%
Fats	100g	100g	0%
Choline	0.4mg	0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A