Almond oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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Differences between almond oil and hazelnut oil

Almond oil has more polyunsaturated fat, while hazelnut oil has more vitamin E and monounsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 53% higher.
Hazelnut oil contains 2 times less polyunsaturated fat than almond oil. Almond oil contains 17.4g of polyunsaturated fat, while hazelnut oil contains 10.2g.
The amount of saturated fat in hazelnut oil is lower.

The food types used in this comparison are Oil, almond and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Hazelnut oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+20.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	47.2mg	53%
Polyunsaturated fat	17.4g	10.2g	48%
Monounsaturated fat	69.9g	78g	20%
Vitamin K	7µg		6%
Saturated fat	8.2g	7.4g	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%