Almond oil vs. Lard — In-Depth Nutrition Comparison

Compare

Differences between almond oil and lard

Almond oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, while lard has more vitamin D and choline.
Almond oil's daily need coverage for vitamin E is 257% higher.
The amount of saturated fat in almond oil is lower.

The food types used in this comparison are Oil, almond and Lard.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Lard

Contains more Vitamin EVitamin E	+6433.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+12325%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	0.6mg	257%
Saturated fat	8.2g	39.2g	141%
Monounsaturated fat	69.9g	45.1g	62%
Polyunsaturated fat	17.4g	11.2g	41%
Cholesterol	0mg	95mg	32%
Vitamin D	0IU	102IU	13%
Vitamin D	0µg	2.5µg	13%
Choline	0.4mg	49.7mg	9%
Vitamin K	7µg	0µg	6%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%