Almond oil vs. Tomato seed oil — In-Depth Nutrition Comparison
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The main differences between almond oil and tomato seed oil
- Almond oil is richer in vitamin E and monounsaturated fat, yet tomato seed oil is richer in polyunsaturated fat.
- Daily need coverage for vitamin E for almond oil is 236% higher.
- Almond oil contains 3 times more monounsaturated fat than tomato seed oil. Almond oil contains 69.9g of monounsaturated fat, while tomato seed oil contains 22.8g.
- Almond oil contains less saturated fat.
Food types used in this article are Oil, almond and Oil, tomatoseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +931.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
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DV% diff. |
Polyunsaturated fat | 17.4g | 53.1g | 238% |
Vitamin E | 39.2mg | 3.8mg | 236% |
Monounsaturated fat | 69.9g | 22.8g | 118% |
Saturated fat | 8.2g | 19.7g | 52% |
Vitamin K | 7µg | 6% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Contains less Sat. FatSaturated fat | -58.4% |
Contains more Mono. FatMonounsaturated fat | +206.6% |
Contains more Poly. FatPolyunsaturated fat | +205.2% |