Almond oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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The main differences between almond oil and tomato seed oil

Almond oil is richer in vitamin E and monounsaturated fat, yet tomato seed oil is richer in polyunsaturated fat.
Daily need coverage for vitamin E for almond oil is 236% higher.
Almond oil contains 3 times more monounsaturated fat than tomato seed oil. Almond oil contains 69.9g of monounsaturated fat, while tomato seed oil contains 22.8g.
Almond oil contains less saturated fat.

Food types used in this article are Oil, almond and Oil, tomatoseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Tomato seed oil

Contains more Vitamin EVitamin E	+931.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	17.4g	53.1g	238%
Vitamin E	39.2mg	3.8mg	236%
Monounsaturated fat	69.9g	22.8g	118%
Saturated fat	8.2g	19.7g	52%
Vitamin K	7µg		6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	3.9	N/A
Choline	0.4mg		0%