Almond oil vs. Walnut oil — In-Depth Nutrition Comparison

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What are the differences between almond oil and walnut oil?

Almond oil is higher in vitamin E and monounsaturated fat; however, walnut oil is richer in vitamin K and polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 259% more.
Walnut oil contains 3 times less monounsaturated fat than almond oil. Almond oil contains 69.9g of monounsaturated fat, while walnut oil contains 22.8g.
Almond oil has less saturated fat.

We used Oil, almond and Oil, walnut types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Walnut oil

Contains more Vitamin EVitamin E

+9700%

Contains more Vitamin KVitamin K

+114.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	17.4g	63.3g	306%
Vitamin E	39.2mg	0.4mg	259%
Monounsaturated fat	69.9g	22.8g	118%
Vitamin K	7µg	15µg	7%
Saturated fat	8.2g	9.1g	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg	0.4mg	0%