Almond paste vs. Pecan — In-Depth Nutrition Comparison
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Summary of differences between Almond paste and Pecan
- Almond paste has more Vitamin E, and Vitamin B2, while Pecan has more Manganese, Copper, Vitamin B1, Zinc, Fiber, Vitamin B5, and Vitamin B6.
- Pecan covers your daily need of Manganese 158% more than Almond paste.
- Almond paste contains 10 times more Vitamin E than Pecan. While Almond paste contains 13.54mg of Vitamin E, Pecan contains only 1.4mg.
- The amount of Saturated Fat in Almond paste is lower.
These are the specific foods used in this comparison Nuts, almond paste and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +206.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +425.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +867.1% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more FolateFolate | +231.8% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.9% |
| Contains more Vitamin B5Vitamin B5 | +663.7% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +42.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +244.9% |
| Contains more WaterWater | +300% |
| Contains more FatsFats | +159.4% |
~equal in
Protein
~9.17g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.629 g
Monounsaturated Fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
Saturated Fat:
Sat. Fat
6.18 g
Monounsaturated Fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated Fat | -57.5% |
| Contains more Mono. FatMonounsaturated Fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +271.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 458kcal | 691kcal |
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| Protein | 9g | 9.17g |
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| Fats | 27.74g | 71.97g |
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| Vitamin C | 0.1mg | 1.1mg |
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| Net carbs | 43.01g | 4.26g |
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| Carbs | 47.81g | 13.86g |
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| Magnesium | 130mg | 121mg |
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| Calcium | 172mg | 70mg |
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| Potassium | 314mg | 410mg |
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| Iron | 1.6mg | 2.53mg |
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| Sugar | 36.25g | 3.97g |
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| Fiber | 4.8g | 9.6g |
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| Copper | 0.454mg | 1.2mg |
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| Zinc | 1.48mg | 4.53mg |
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| Starch | 0.46g |
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| Phosphorus | 258mg | 277mg |
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| Sodium | 9mg | 0mg |
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| Vitamin A | 0IU | 56IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 13.54mg | 1.4mg |
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| Manganese | 0.856mg | 4.5mg |
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| Selenium | 4.2µg | 3.8µg |
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| Vitamin B1 | 0.082mg | 0.66mg |
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| Vitamin B2 | 0.414mg | 0.13mg |
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| Vitamin B3 | 1.422mg | 1.167mg |
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| Vitamin B5 | 0.113mg | 0.863mg |
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| Vitamin B6 | 0.036mg | 0.21mg |
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| Vitamin K | 0µg | 3.5µg |
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| Folate | 73µg | 22µg |
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| Choline | 28.5mg | 40.5mg |
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| Saturated Fat | 2.629g | 6.18g |
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| Monounsaturated Fat | 18.012g | 40.801g |
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| Polyunsaturated fat | 5.821g | 21.614g |
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| Tryptophan | 0.093mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.598mg |
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| Lysine | 0.287mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.426mg |
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| Valine | 0.411mg |
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| Histidine | 0.262mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
67%
149%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 32.28g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Almond paste is lower in Saturated Fat (difference - 3.551g)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 10)
Which food is cheaper?
Almond paste is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.