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Almond vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between Almond and Bell pepper

  • Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, and Zinc, however, Bell pepper has more Vitamin C.
  • Daily need coverage for Vitamin E from Almond is 168% higher.
  • Bell pepper has 41 times less Vitamin B2 than Almond. Almond has 1.138mg of Vitamin B2, while Bell pepper has 0.028mg.

Food types used in this article are Nuts, almonds and Peppers, sweet, green, raw.

Infographic

Almond vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2590%
Contains more Iron +991.2%
Contains more Magnesium +2600%
Contains more Phosphorus +2305%
Contains more Potassium +318.9%
Contains less Sodium -66.7%
Contains more Zinc +2300%
Contains more Copper +1462.1%
Contains more Manganese +1686.1%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +2590%
Contains more Iron +991.2%
Contains more Magnesium +2600%
Contains more Phosphorus +2305%
Contains more Potassium +318.9%
Contains less Sodium -66.7%
Contains more Zinc +2300%
Contains more Copper +1462.1%
Contains more Manganese +1686.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
7
:
Contains more Vitamin E +6827%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +3964.3%
Contains more Vitamin B3 +653.8%
Contains more Vitamin B5 +375.8%
Contains more Folate +340%
Contains more Choline +847.3%
Contains more Vitamin A +18400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Contains more Vitamin E +6827%
Contains more Vitamin B1 +259.6%
Contains more Vitamin B2 +3964.3%
Contains more Vitamin B3 +653.8%
Contains more Vitamin B5 +375.8%
Contains more Folate +340%
Contains more Choline +847.3%
Contains more Vitamin A +18400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +63.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2359.3%
Contains more Fats +29270.6%
Contains more Carbs +364.4%
Contains more Other +572.7%
Contains more Water +2029%
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +2359.3%
Contains more Fats +29270.6%
Contains more Carbs +364.4%
Contains more Other +572.7%
Contains more Water +2029%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +394287.5%
Contains more Polyunsaturated fat +19785.5%
Contains less Saturated Fat -98.5%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +394287.5%
Contains more Polyunsaturated fat +19785.5%
Contains less Saturated Fat -98.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +3490.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +582.4%
Contains more Fructose +918.2%
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +3490.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +582.4%
Contains more Fructose +918.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Bell pepper Opinion
Net carbs 9.05g 2.94g Almond
Protein 21.15g 0.86g Almond
Fats 49.93g 0.17g Almond
Carbs 21.55g 4.64g Almond
Calories 579kcal 20kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 1.12g Bell pepper
Sugar 4.35g 2.4g Bell pepper
Fiber 12.5g 1.7g Almond
Calcium 269mg 10mg Almond
Iron 3.71mg 0.34mg Almond
Magnesium 270mg 10mg Almond
Phosphorus 481mg 20mg Almond
Potassium 733mg 175mg Almond
Sodium 1mg 3mg Almond
Zinc 3.12mg 0.13mg Almond
Copper 1.031mg 0.066mg Almond
Manganese 2.179mg 0.122mg Almond
Selenium 4.1µg 0µg Almond
Vitamin A 2IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 25.63mg 0.37mg Almond
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.205mg 0.057mg Almond
Vitamin B2 1.138mg 0.028mg Almond
Vitamin B3 3.618mg 0.48mg Almond
Vitamin B5 0.471mg 0.099mg Almond
Vitamin B6 0.137mg 0.224mg Bell pepper
Folate 44µg 10µg Almond
Choline 52.1mg 5.5mg Almond
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.211mg 0.012mg Almond
Threonine 0.601mg 0.036mg Almond
Isoleucine 0.751mg 0.024mg Almond
Leucine 1.473mg 0.036mg Almond
Lysine 0.568mg 0.039mg Almond
Methionine 0.157mg 0.007mg Almond
Phenylalanine 1.132mg 0.092mg Almond
Valine 0.855mg 0.036mg Almond
Histidine 0.539mg 0.01mg Almond
Trans Fat 0.015g 0g Bell pepper
Saturated Fat 3.802g 0.058g Bell pepper
Monounsaturated Fat 31.551g 0.008g Almond
Polyunsaturated fat 12.329g 0.062g Almond
Omega-6 - Eicosadienoic acid 0.002g 0g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almond
32%
Bell pepper
Minerals Daily Need Coverage Score
142%
Almond
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.95g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 3.744g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.1)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.