Almonds vs. Bell pepper — In-Depth Nutrition Comparison
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The main differences between almonds and bell peppers
- Almonds have more vitamin E, copper, manganese, vitamin B2, fats, phosphorus, magnesium, protein, and fiber; however, bell peppers have more vitamin C.
- Daily need coverage for vitamin E for almonds is 168% higher.
- Bell peppers have 294 times less fats than almonds. Almonds have 49.93g of fats, while bell peppers have 0.17g.
- Bell peppers have a higher glycemic index than almonds.
Food types used in this article are Nuts, almonds and Peppers, sweet, green, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +2590% |
| Contains more PotassiumPotassium | +318.9% |
| Contains more IronIron | +991.2% |
| Contains more CopperCopper | +1462.1% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +2305% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1686.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +6827% |
| Contains more Vitamin B1Vitamin B1 | +259.6% |
| Contains more Vitamin B2Vitamin B2 | +3964.3% |
| Contains more Vitamin B3Vitamin B3 | +653.8% |
| Contains more Vitamin B5Vitamin B5 | +375.8% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.37mg | 168% |
| Copper | 1.031mg | 0.066mg | 107% |
| Vitamin C | 0mg | 80.4mg | 89% |
| Manganese | 2.179mg | 0.122mg | 89% |
| Vitamin B2 | 1.138mg | 0.028mg | 85% |
| Polyunsaturated fat | 12.329g | 0.062g | 82% |
| Monounsaturated fat | 31.551g | 0.008g | 79% |
| Fats | 49.93g | 0.17g | 77% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 481mg | 20mg | 66% |
| Magnesium | 270mg | 10mg | 62% |
| Fiber | 12.5g | 1.7g | 43% |
| Iron | 3.71mg | 0.34mg | 42% |
| Protein | 21.15g | 0.86g | 41% |
| Calories | 579kcal | 20kcal | 28% |
| Zinc | 3.12mg | 0.13mg | 27% |
| Calcium | 269mg | 10mg | 26% |
| Vitamin B3 | 3.618mg | 0.48mg | 20% |
| Saturated fat | 3.802g | 0.058g | 17% |
| Potassium | 733mg | 175mg | 16% |
| Vitamin B1 | 0.205mg | 0.057mg | 12% |
| Folate | 44µg | 10µg | 9% |
| Choline | 52.1mg | 5.5mg | 8% |
| Selenium | 4.1µg | 0µg | 7% |
| Vitamin B5 | 0.471mg | 0.099mg | 7% |
| Vitamin B6 | 0.137mg | 0.224mg | 7% |
| Carbs | 21.55g | 4.64g | 6% |
| Vitamin K | 0µg | 7.4µg | 6% |
| Vitamin A | 0µg | 18µg | 2% |
| Fructose | 0.11g | 1.12g | 1% |
| Protein per 100 calories | 3.7g | 4.3g | N/A |
| Calories per 10 g protein | 274kcal | 233kcal | N/A |
| Weight per 100 calories | 17g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 1.2 | N/A |
| Net carbs | 9.05g | 2.94g | N/A |
| Sugar | 4.35g | 2.4g | N/A |
| Starch | 0.72g | 0g | 0% |
| Sodium | 1mg | 3mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.012mg | 0% |
| Threonine | 0.601mg | 0.036mg | 0% |
| Isoleucine | 0.751mg | 0.024mg | 0% |
| Leucine | 1.473mg | 0.036mg | 0% |
| Lysine | 0.568mg | 0.039mg | 0% |
| Methionine | 0.157mg | 0.007mg | 0% |
| Phenylalanine | 1.132mg | 0.092mg | 0% |
| Valine | 0.855mg | 0.036mg | 0% |
| Histidine | 0.539mg | 0.01mg | 0% |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +2359.3% |
| Contains more FatsFats | +29270.6% |
| Contains more CarbsCarbs | +364.4% |
| Contains more WaterWater | +2029% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +394287.5% |
| Contains more Poly. FatPolyunsaturated fat | +19785.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3490.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +582.4% |
| Contains more FructoseFructose | +918.2% |
~equal in
Lactose
~0g
