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Almonds vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Almonds and Black pepper

  • Almonds are higher in Vitamin E, Vitamin B2, Phosphorus, and Magnesium, however, Black pepper is richer in Manganese, Vitamin K, Iron, Fiber, Copper, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 460% higher.
  • Almonds have 25 times more Vitamin E than Black pepper. While Almonds have 25.63mg of Vitamin E, Black pepper has only 1.04mg.

The food types used in this comparison are Nuts, almonds and Spices, pepper, black.

Infographic

Almonds vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +57.9%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +204.4%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +161.7%
Contains more CopperCopper +29%
Contains more ManganeseManganese +485.3%
Contains more SeleniumSelenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin EVitamin E +2364.4%
Contains more Vitamin B1Vitamin B1 +89.8%
Contains more Vitamin B2Vitamin B2 +532.2%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more FolateFolate +158.8%
Contains more CholineCholine +361.1%
Contains more Vitamin AVitamin A +27250%
Contains more Vitamin B5Vitamin B5 +197%
Contains more Vitamin B6Vitamin B6 +112.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +103.6%
Contains more FatsFats +1431.6%
Contains more CarbsCarbs +196.8%
Contains more WaterWater +182.5%
Contains more OtherOther +235.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated Fat +4169.4%
Contains more Poly. FatPolyunsaturated fat +1135.4%
Contains less Sat. FatSaturated Fat -63.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +19650%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +41.2%
Contains more FructoseFructose +109.1%
Contains more GalactoseGalactose +114.3%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almonds Black pepper Opinion
Calories 579kcal 251kcal Almonds
Protein 21.15g 10.39g Almonds
Fats 49.93g 3.26g Almonds
Net carbs 9.05g 38.65g Black pepper
Carbs 21.55g 63.95g Black pepper
Magnesium 270mg 171mg Almonds
Calcium 269mg 443mg Black pepper
Potassium 733mg 1329mg Black pepper
Iron 3.71mg 9.71mg Black pepper
Sugar 4.35g 0.64g Black pepper
Fiber 12.5g 25.3g Black pepper
Copper 1.031mg 1.33mg Black pepper
Zinc 3.12mg 1.19mg Almonds
Starch 0.72g Almonds
Phosphorus 481mg 158mg Almonds
Sodium 1mg 20mg Almonds
Vitamin A 2IU 547IU Black pepper
Vitamin A 0µg 27µg Black pepper
Vitamin E 25.63mg 1.04mg Almonds
Manganese 2.179mg 12.753mg Black pepper
Selenium 4.1µg 4.9µg Black pepper
Vitamin B1 0.205mg 0.108mg Almonds
Vitamin B2 1.138mg 0.18mg Almonds
Vitamin B3 3.618mg 1.143mg Almonds
Vitamin B5 0.471mg 1.399mg Black pepper
Vitamin B6 0.137mg 0.291mg Black pepper
Vitamin K 0µg 163.7µg Black pepper
Folate 44µg 17µg Almonds
Trans Fat 0.015g 0g Black pepper
Choline 52.1mg 11.3mg Almonds
Saturated Fat 3.802g 1.392g Black pepper
Monounsaturated Fat 31.551g 0.739g Almonds
Polyunsaturated fat 12.329g 0.998g Almonds
Tryptophan 0.211mg 0.058mg Almonds
Threonine 0.601mg 0.244mg Almonds
Isoleucine 0.751mg 0.366mg Almonds
Leucine 1.473mg 1.014mg Almonds
Lysine 0.568mg 0.244mg Almonds
Methionine 0.157mg 0.096mg Almonds
Phenylalanine 1.132mg 0.446mg Almonds
Valine 0.855mg 0.547mg Almonds
Histidine 0.539mg 0.159mg Almonds
Fructose 0.11g 0.23g Black pepper
Omega-3 - ALA 0.003g 0.152g Black pepper
Omega-6 - Eicosadienoic acid 0.002g 0g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
56%
Black pepper
Minerals Daily Need Coverage Score
142%
Almonds
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.71g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.41g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 32)
Which food is cheaper?
Almonds
Almonds is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.