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Almond vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Almond and Black pepper

  • Almond is higher in Vitamin E , Vitamin B2, Phosphorus, and Magnesium, however, Black pepper is richer in Manganese, Vitamin K, Iron, Fiber, Copper, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 460% higher.
  • Almond has 25 times more Vitamin E than Black pepper. While Almond has 25.63mg of Vitamin E , Black pepper has only 1.04mg.

The food types used in this comparison are Nuts, almonds and Spices, pepper, black.

Infographic

Almond vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +57.9%
Contains more Phosphorus +204.4%
Contains less Sodium -95%
Contains more Zinc +162.2%
Contains more Calcium +64.7%
Contains more Iron +161.7%
Contains more Potassium +81.3%
Contains more Copper +29%
Contains more Manganese +485.3%
Contains more Selenium +19.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Magnesium +57.9%
Contains more Phosphorus +204.4%
Contains less Sodium -95%
Contains more Zinc +162.2%
Contains more Calcium +64.7%
Contains more Iron +161.7%
Contains more Potassium +81.3%
Contains more Copper +29%
Contains more Manganese +485.3%
Contains more Selenium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
6
:
Contains more Vitamin E +2364.4%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +532.2%
Contains more Vitamin B3 +216.5%
Contains more Folate +158.8%
Contains more Choline +361.1%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +112.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin E +2364.4%
Contains more Vitamin B1 +89.8%
Contains more Vitamin B2 +532.2%
Contains more Vitamin B3 +216.5%
Contains more Folate +158.8%
Contains more Choline +361.1%
Contains more Vitamin A +27250%
Contains more Vitamin B5 +197%
Contains more Vitamin B6 +112.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +103.6%
Contains more Fats +1431.6%
Contains more Carbs +196.8%
Contains more Water +182.5%
Contains more Other +235.8%
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +103.6%
Contains more Fats +1431.6%
Contains more Carbs +196.8%
Contains more Water +182.5%
Contains more Other +235.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4169.4%
Contains more Polyunsaturated fat +1135.4%
Contains less Saturated Fat -63.4%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +4169.4%
Contains more Polyunsaturated fat +1135.4%
Contains less Saturated Fat -63.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +19650%
Contains more Maltose +∞%
Contains more Glucose +41.2%
Contains more Fructose +109.1%
Contains more Galactose +114.3%
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +19650%
Contains more Maltose +∞%
Contains more Glucose +41.2%
Contains more Fructose +109.1%
Contains more Galactose +114.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Black pepper Opinion
Net carbs 9.05g 38.65g Black pepper
Protein 21.15g 10.39g Almond
Fats 49.93g 3.26g Almond
Carbs 21.55g 63.95g Black pepper
Calories 579kcal 251kcal Almond
Starch 0.72g Almond
Fructose 0.11g 0.23g Black pepper
Sugar 4.35g 0.64g Black pepper
Fiber 12.5g 25.3g Black pepper
Calcium 269mg 443mg Black pepper
Iron 3.71mg 9.71mg Black pepper
Magnesium 270mg 171mg Almond
Phosphorus 481mg 158mg Almond
Potassium 733mg 1329mg Black pepper
Sodium 1mg 20mg Almond
Zinc 3.12mg 1.19mg Almond
Copper 1.031mg 1.33mg Black pepper
Manganese 2.179mg 12.753mg Black pepper
Selenium 4.1µg 4.9µg Black pepper
Vitamin A 2IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 25.63mg 1.04mg Almond
Vitamin B1 0.205mg 0.108mg Almond
Vitamin B2 1.138mg 0.18mg Almond
Vitamin B3 3.618mg 1.143mg Almond
Vitamin B5 0.471mg 1.399mg Black pepper
Vitamin B6 0.137mg 0.291mg Black pepper
Folate 44µg 17µg Almond
Choline 52.1mg 11.3mg Almond
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.211mg 0.058mg Almond
Threonine 0.601mg 0.244mg Almond
Isoleucine 0.751mg 0.366mg Almond
Leucine 1.473mg 1.014mg Almond
Lysine 0.568mg 0.244mg Almond
Methionine 0.157mg 0.096mg Almond
Phenylalanine 1.132mg 0.446mg Almond
Valine 0.855mg 0.547mg Almond
Histidine 0.539mg 0.159mg Almond
Trans Fat 0.015g 0g Black pepper
Saturated Fat 3.802g 1.392g Black pepper
Monounsaturated Fat 31.551g 0.739g Almond
Polyunsaturated fat 12.329g 0.998g Almond
Omega-6 - Eicosadienoic acid 0.002g 0g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almond
56%
Black pepper
Minerals Daily Need Coverage Score
142%
Almond
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.71g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.41g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 32)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.