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  6. Almonds vs. Bologna sausage

Almonds vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between almonds and bologna sausage

  • Almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron; however, bologna sausage is richer in vitamin B12.
  • Almonds' daily need coverage for vitamin E is 169% higher.
  • Almonds have less sodium.

The food types used in this comparison are Nuts, almonds and Bologna, pork.

Infographic

Almonds vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +2345.5%
Contains more PotassiumPotassium +160.9%
Contains more IronIron +381.8%
Contains more CopperCopper +1188.8%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5952.8%
Contains more SeleniumSelenium +209.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +9757.7%
Contains more Vitamin B2Vitamin B2 +624.8%
Contains more FolateFolate +780%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.9mg
~equal in Choline ~54.4mg

All nutrients comparison - raw data values

Nutrient Almonds Bologna sausage DV% diff.
Vitamin E 25.63mg 0.26mg 169%
Copper 1.031mg 0.08mg 106%
Manganese 2.179mg 0.036mg 93%
Vitamin B2 1.138mg 0.157mg 75%
Polyunsaturated fat 12.329g 2.107g 68%
Magnesium 270mg 14mg 61%
Monounsaturated fat 31.551g 9.732g 55%
Fiber 12.5g 0g 50%
Phosphorus 481mg 139mg 49%
Fats 49.93g 19.87g 46%
Vitamin B12 0µg 0.93µg 39%
Sodium 1mg 907mg 39%
Iron 3.71mg 0.77mg 37%
Vitamin B1 0.205mg 0.523mg 27%
Calcium 269mg 11mg 26%
Cholesterol 0mg 59mg 20%
Calories 579kcal 247kcal 17%
Selenium 4.1µg 12.7µg 16%
Saturated fat 3.802g 6.839g 14%
Potassium 733mg 281mg 13%
Protein 21.15g 15.3g 12%
Folate 44µg 5µg 10%
Vitamin B6 0.137mg 0.27mg 10%
Zinc 3.12mg 2.03mg 10%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Carbs 21.55g 0.73g 7%
Vitamin B5 0.471mg 0.72mg 5%
Vitamin B3 3.618mg 3.9mg 2%
Net carbs 9.05g 0.73g N/A
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.015g N/A
Choline 52.1mg 54.4mg 0%
Tryptophan 0.211mg 0.149mg 0%
Threonine 0.601mg 0.641mg 0%
Isoleucine 0.751mg 0.663mg 0%
Leucine 1.473mg 1.168mg 0%
Lysine 0.568mg 1.204mg 0%
Methionine 0.157mg 0.412mg 0%
Phenylalanine 1.132mg 0.585mg 0%
Valine 0.855mg 0.737mg 0%
Histidine 0.539mg 0.482mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +151.3%
Contains more CarbsCarbs +2852.1%
Contains more WaterWater +1274.1%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +224.2%
Contains more Poly. FatPolyunsaturated fat +485.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.