Almonds vs. Chicken soup — In-Depth Nutrition Comparison
Compare
Summary of differences between almonds and chicken soup
- The amount of vitamin E, copper, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, calcium, and potassium in almonds is higher than in chicken soup.
- Almonds cover your daily need for vitamin E, 171% more than chicken soup.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Nuts, almonds and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +8866.7% |
| Contains more PotassiumPotassium | +598.1% |
| Contains more IronIron | +1666.7% |
| Contains more CopperCopper | +1809.3% |
| Contains more ZincZinc | +2128.6% |
| Contains more PhosphorusPhosphorus | +1681.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85333.3% |
| Contains more Vitamin B1Vitamin B1 | +485.7% |
| Contains more Vitamin B2Vitamin B2 | +1238.8% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +466.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.03mg | 171% |
| Copper | 1.031mg | 0.054mg | 109% |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 0.085mg | 81% |
| Polyunsaturated fat | 12.329g | 0.213g | 81% |
| Monounsaturated fat | 31.551g | 0.582g | 77% |
| Fats | 49.93g | 1.2g | 75% |
| Phosphorus | 481mg | 27mg | 65% |
| Magnesium | 270mg | 4mg | 63% |
| Fiber | 12.5g | 0g | 50% |
| Iron | 3.71mg | 0.21mg | 44% |
| Protein | 21.15g | 2.52g | 37% |
| Zinc | 3.12mg | 0.14mg | 27% |
| Calories | 579kcal | 36kcal | 27% |
| Calcium | 269mg | 3mg | 27% |
| Potassium | 733mg | 105mg | 18% |
| Saturated fat | 3.802g | 0.321g | 16% |
| Vitamin B1 | 0.205mg | 0.035mg | 14% |
| Vitamin B3 | 3.618mg | 1.584mg | 13% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9.2mg | 8% |
| Sodium | 1mg | 143mg | 6% |
| Carbs | 21.55g | 3.53g | 6% |
| Vitamin B6 | 0.137mg | 0.061mg | 6% |
| Selenium | 4.1µg | 2.2µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 9.05g | 3.53g | N/A |
| Sugar | 4.35g | 1.58g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +739.3% |
| Contains more FatsFats | +4060.8% |
| Contains more CarbsCarbs | +510.5% |
| Contains more OtherOther | +393.3% |
| Contains more WaterWater | +1989.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +5321.1% |
| Contains more Poly. FatPolyunsaturated fat | +5688.3% |
| Contains less Sat. FatSaturated fat | -91.6% |
