Almonds vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between almonds and chowder?
- Almonds are richer in fiber, monounsaturated fat, and polyunsaturated fat, yet chowder is richer in vitamin A.
- Almonds' daily need coverage for fiber is 46% higher.
- Almonds have 25 times more monounsaturated fat than chowder. Almonds have 31.551g of monounsaturated fat, while chowder has 1.27g.
- Chowder contains less saturated fat.
- Almonds have a lower glycemic index than chowder.
We used Nuts, almonds and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Monounsaturated fat | 31.551g | 1.27g | 76% |
| Polyunsaturated fat | 12.329g | 1.9g | 70% |
| Phosphorus | 481mg | 69% | |
| Fats | 49.93g | 6.3g | 67% |
| Magnesium | 270mg | 64% | |
| Iron | 3.71mg | 46% | |
| Fiber | 12.5g | 0.9g | 46% |
| Protein | 21.15g | 3.1g | 36% |
| Zinc | 3.12mg | 28% | |
| Calcium | 269mg | 27% | |
| Calories | 579kcal | 99kcal | 24% |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 733mg | 22% | |
| Vitamin B1 | 0.205mg | 17% | |
| Sodium | 1mg | 299mg | 13% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Saturated fat | 3.802g | 1.75g | 9% |
| Selenium | 4.1µg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Carbs | 21.55g | 7.5g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Net carbs | 9.05g | 6.6g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.3% |
| Contains more FatsFats | +692.5% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +196% |
| Contains more WaterWater | +1761.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2384.3% |
| Contains more Poly. FatPolyunsaturated fat | +548.9% |
| Contains less Sat. FatSaturated fat | -54% |
