Almonds vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between almonds and cream of mushroom soup
- Cream of mushroom soup contains less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than almonds.
- Daily need coverage for vitamin E for almonds is 169% higher.
- Cream of mushroom soup has 142 times less vitamin B2 than almonds. Almonds have 1.138mg of vitamin B2, while cream of mushroom soup has 0.008mg.
Food types used in this article are Nuts, almonds and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13400% |
| Contains more CalciumCalcium | +3742.9% |
| Contains more PotassiumPotassium | +2264.5% |
| Contains more IronIron | +4022.2% |
| Contains more CopperCopper | +6343.8% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +3908.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +12005.6% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10579.2% |
| Contains more Vitamin B1Vitamin B1 | +3316.7% |
| Contains more Vitamin B2Vitamin B2 | +14125% |
| Contains more Vitamin B3Vitamin B3 | +2040.8% |
| Contains more Vitamin B5Vitamin B5 | +554.2% |
| Contains more Vitamin B6Vitamin B6 | +1857.1% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +1008.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.24mg | 169% |
| Copper | 1.031mg | 0.016mg | 113% |
| Manganese | 2.179mg | 0.018mg | 94% |
| Vitamin B2 | 1.138mg | 0.008mg | 87% |
| Monounsaturated fat | 31.551g | 0.597g | 77% |
| Fats | 49.93g | 2.59g | 73% |
| Polyunsaturated fat | 12.329g | 1.42g | 73% |
| Phosphorus | 481mg | 12mg | 67% |
| Magnesium | 270mg | 2mg | 64% |
| Fiber | 12.5g | 0.3g | 49% |
| Iron | 3.71mg | 0.09mg | 45% |
| Protein | 21.15g | 0.66g | 41% |
| Zinc | 3.12mg | 0.06mg | 28% |
| Calories | 579kcal | 39kcal | 27% |
| Calcium | 269mg | 7mg | 26% |
| Vitamin B3 | 3.618mg | 0.169mg | 22% |
| Potassium | 733mg | 31mg | 21% |
| Vitamin B1 | 0.205mg | 0.006mg | 17% |
| Saturated fat | 3.802g | 0.472g | 15% |
| Sodium | 1mg | 340mg | 15% |
| Folate | 44µg | 1µg | 11% |
| Vitamin B6 | 0.137mg | 0.007mg | 10% |
| Choline | 52.1mg | 4.7mg | 9% |
| Vitamin B5 | 0.471mg | 0.072mg | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Carbs | 21.55g | 3.33g | 6% |
| Selenium | 4.1µg | 1.4µg | 5% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.05g | 3.03g | N/A |
| Sugar | 4.35g | 0.2g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +3104.5% |
| Contains more FatsFats | +1827.8% |
| Contains more CarbsCarbs | +547.1% |
| Contains more OtherOther | +208.3% |
| Contains more WaterWater | +1996.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +5184.9% |
| Contains more Poly. FatPolyunsaturated fat | +768.2% |
| Contains less Sat. FatSaturated fat | -87.6% |
