Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond
  5. Compare
  6. Almond vs. Daiquiri

Almond vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Differences between Almond and Daiquiri

  • Almond is higher than Daiquiri in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almond's daily need coverage for Vitamin E is 171% higher.
  • Almond has 228 times more Vitamin B2 than Daiquiri. While Almond has 1.138mg of Vitamin B2, Daiquiri has only 0.005mg.

The food types used in this comparison are Nuts, almonds and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Almond vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Daiquiri
Daiquiri
Contains more Calcium +8866.7%
Contains more Iron +4022.2%
Contains more Magnesium +13400%
Contains more Phosphorus +9520%
Contains more Potassium +3390.5%
Contains less Sodium -80%
Contains more Zinc +7700%
Contains more Copper +4586.4%
Contains more Manganese +14426.7%
Contains more Selenium +4000%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +8866.7%
Contains more Iron +4022.2%
Contains more Magnesium +13400%
Contains more Phosphorus +9520%
Contains more Potassium +3390.5%
Contains less Sodium -80%
Contains more Zinc +7700%
Contains more Copper +4586.4%
Contains more Manganese +14426.7%
Contains more Selenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
3
Daiquiri
Daiquiri
Contains more Vitamin E +85333.3%
Contains more Vitamin B1 +1476.9%
Contains more Vitamin B2 +22660%
Contains more Vitamin B3 +6994.1%
Contains more Vitamin B5 +2670.6%
Contains more Vitamin B6 +1612.5%
Contains more Folate +2100%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin E +85333.3%
Contains more Vitamin B1 +1476.9%
Contains more Vitamin B2 +22660%
Contains more Vitamin B3 +6994.1%
Contains more Vitamin B5 +2670.6%
Contains more Vitamin B6 +1612.5%
Contains more Folate +2100%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Daiquiri
Daiquiri
Contains more Protein +35150%
Contains more Fats +83116.7%
Contains more Carbs +210.5%
Contains more Water +1481.4%
Contains more Other +683.8%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +35150%
Contains more Fats +83116.7%
Contains more Carbs +210.5%
Contains more Water +1481.4%
Contains more Other +683.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +525750%
Contains more Polyunsaturated fat +76956.3%
Contains less Saturated Fat -99.8%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +525750%
Contains more Polyunsaturated fat +76956.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Daiquiri
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Daiquiri Opinion
Net carbs 9.05g 6.84g Almond
Protein 21.15g 0.06g Almond
Fats 49.93g 0.06g Almond
Carbs 21.55g 6.94g Almond
Calories 579kcal 186kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 5.58g Almond
Fiber 12.5g 0.1g Almond
Calcium 269mg 3mg Almond
Iron 3.71mg 0.09mg Almond
Magnesium 270mg 2mg Almond
Phosphorus 481mg 5mg Almond
Potassium 733mg 21mg Almond
Sodium 1mg 5mg Almond
Zinc 3.12mg 0.04mg Almond
Copper 1.031mg 0.022mg Almond
Manganese 2.179mg 0.015mg Almond
Selenium 4.1µg 0.1µg Almond
Vitamin A 2IU 4IU Daiquiri
Vitamin E 25.63mg 0.03mg Almond
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.205mg 0.013mg Almond
Vitamin B2 1.138mg 0.005mg Almond
Vitamin B3 3.618mg 0.051mg Almond
Vitamin B5 0.471mg 0.017mg Almond
Vitamin B6 0.137mg 0.008mg Almond
Folate 44µg 2µg Almond
Vitamin K 0µg 0.1µg Daiquiri
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g Daiquiri
Saturated Fat 3.802g 0.006g Daiquiri
Monounsaturated Fat 31.551g 0.006g Almond
Polyunsaturated fat 12.329g 0.016g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Almond
Almond vs Brazil nut
Brazil nut
Almond
Almond vs Pistachio
Pistachio
Almond
Almond vs Hazelnut
Hazelnut
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
1%
Daiquiri
Minerals Daily Need Coverage Score
142%
Almond
2%
Daiquiri

Comparison summary

Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 3.796g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.