Almonds vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between almonds and danish pastry?
- Almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and calcium, yet danish pastry is richer in selenium.
- Almonds' daily need coverage for vitamin E is 169% higher.
- Almonds have 18 times more magnesium than danish pastry. Almonds have 270mg of magnesium, while danish pastry has 15mg.
- Almonds have a lower glycemic index than danish pastry.
We used Nuts, almonds and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +668.6% |
| Contains more PotassiumPotassium | +648% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +1058.4% |
| Contains more ZincZinc | +345.7% |
| Contains more PhosphorusPhosphorus | +345.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +520.8% |
| Contains more SeleniumSelenium | +361% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7222.9% |
| Contains more Vitamin B2Vitamin B2 | +337.7% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more CholineCholine | +159.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.35mg | 169% |
| Copper | 1.031mg | 0.089mg | 105% |
| Manganese | 2.179mg | 0.351mg | 79% |
| Vitamin B2 | 1.138mg | 0.26mg | 68% |
| Polyunsaturated fat | 12.329g | 2.575g | 65% |
| Magnesium | 270mg | 15mg | 61% |
| Phosphorus | 481mg | 108mg | 53% |
| Monounsaturated fat | 31.551g | 11.313g | 51% |
| Fiber | 12.5g | 1g | 46% |
| Fats | 49.93g | 21.9g | 43% |
| Selenium | 4.1µg | 18.9µg | 27% |
| Protein | 21.15g | 8g | 26% |
| Iron | 3.71mg | 1.8mg | 24% |
| Calcium | 269mg | 35mg | 23% |
| Zinc | 3.12mg | 0.7mg | 22% |
| Potassium | 733mg | 98mg | 19% |
| Sodium | 1mg | 417mg | 18% |
| Saturated fat | 3.802g | 6.794g | 14% |
| Calories | 579kcal | 374kcal | 10% |
| Vitamin B3 | 3.618mg | 2mg | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.137mg | 0.04mg | 7% |
| Choline | 52.1mg | 20.1mg | 6% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Carbs | 21.55g | 37.2g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Folate | 44µg | 60µg | 4% |
| Vitamin B5 | 0.471mg | 0.304mg | 3% |
| Vitamin B1 | 0.205mg | 0.19mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.05g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.35g | 6.95g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.089mg | 0% |
| Threonine | 0.601mg | 0.293mg | 0% |
| Isoleucine | 0.751mg | 0.371mg | 0% |
| Leucine | 1.473mg | 0.644mg | 0% |
| Lysine | 0.568mg | 0.43mg | 0% |
| Methionine | 0.157mg | 0.174mg | 0% |
| Phenylalanine | 1.132mg | 0.402mg | 0% |
| Valine | 0.855mg | 0.412mg | 0% |
| Histidine | 0.539mg | 0.205mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +164.4% |
| Contains more FatsFats | +128% |
| Contains more OtherOther | +97.3% |
| Contains more CarbsCarbs | +72.6% |
| Contains more WaterWater | +612% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +178.9% |
| Contains more Poly. FatPolyunsaturated fat | +378.8% |
