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  6. Almond vs. Dough

Almond vs. Dough — In-Depth Nutrition Comparison

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Significant differences between Almond and Dough

  • Almond has more Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, and Fiber, however, Dough is richer in Selenium, and Vitamin B1.
  • Almond covers your daily Vitamin E needs 169% more than Dough.
  • Dough has 8 times less Magnesium than Almond. Almond has 270mg of Magnesium, while Dough has 32mg.
  • Almond contains less Sodium.

Specific food types used in this comparison are Nuts, almonds and Bread, french or vienna (includes sourdough).

Infographic

Almond vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
2
Dough
Dough
Contains more Calcium +417.3%
Contains more Magnesium +743.8%
Contains more Phosphorus +358.1%
Contains more Potassium +526.5%
Contains less Sodium -99.8%
Contains more Zinc +200%
Contains more Copper +578.3%
Contains more Manganese +277.6%
Contains more Selenium +597.6%
Equal in Iron - 3.91
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +417.3%
Contains more Magnesium +743.8%
Contains more Phosphorus +358.1%
Contains more Potassium +526.5%
Contains less Sodium -99.8%
Contains more Zinc +200%
Contains more Copper +578.3%
Contains more Manganese +277.6%
Contains more Selenium +597.6%
Equal in Iron - 3.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
5
:
4
Dough
Dough
Contains more Vitamin A +100%
Contains more Vitamin E +12104.8%
Contains more Vitamin B2 +166.5%
Contains more Vitamin B6 +28%
Contains more Vitamin B1 +246.3%
Contains more Vitamin B3 +33.1%
Contains more Folate +179.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.455
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +100%
Contains more Vitamin E +12104.8%
Contains more Vitamin B2 +166.5%
Contains more Vitamin B6 +28%
Contains more Vitamin B1 +246.3%
Contains more Vitamin B3 +33.1%
Contains more Folate +179.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Dough
Dough
Contains more Protein +96.7%
Contains more Fats +1963.2%
Contains more Other +51.8%
Contains more Carbs +140.7%
Contains more Water +648.3%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +96.7%
Contains more Fats +1963.2%
Contains more Other +51.8%
Contains more Carbs +140.7%
Contains more Water +648.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +8615.7%
Contains more Polyunsaturated fat +1342%
Contains less Saturated Fat -86.1%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +8615.7%
Contains more Polyunsaturated fat +1342%
Contains less Saturated Fat -86.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond
Almond
2
:
4
Dough
Dough
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +6043.1%
Contains more Glucose +135.3%
Contains more Fructose +363.6%
Contains more Maltose +9150%
Almond
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +6043.1%
Contains more Glucose +135.3%
Contains more Fructose +363.6%
Contains more Maltose +9150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Dough
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Dough Opinion
Net carbs 9.05g 49.68g Dough
Protein 21.15g 10.75g Almond
Fats 49.93g 2.42g Almond
Carbs 21.55g 51.88g Dough
Calories 579kcal 272kcal Almond
Starch 0.72g 44.23g Dough
Fructose 0.11g 0.51g Dough
Sugar 4.35g 4.62g Almond
Fiber 12.5g 2.2g Almond
Calcium 269mg 52mg Almond
Iron 3.71mg 3.91mg Dough
Magnesium 270mg 32mg Almond
Phosphorus 481mg 105mg Almond
Potassium 733mg 117mg Almond
Sodium 1mg 602mg Almond
Zinc 3.12mg 1.04mg Almond
Copper 1.031mg 0.152mg Almond
Manganese 2.179mg 0.577mg Almond
Selenium 4.1µg 28.6µg Dough
Vitamin A 2IU 1IU Almond
Vitamin E 25.63mg 0.21mg Almond
Vitamin B1 0.205mg 0.71mg Dough
Vitamin B2 1.138mg 0.427mg Almond
Vitamin B3 3.618mg 4.817mg Dough
Vitamin B5 0.471mg 0.455mg Almond
Vitamin B6 0.137mg 0.107mg Almond
Folate 44µg 123µg Dough
Vitamin K 0µg 0.7µg Dough
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0.005g Dough
Saturated Fat 3.802g 0.529g Dough
Monounsaturated Fat 31.551g 0.362g Almond
Polyunsaturated fat 12.329g 0.855g Almond
Omega-6 - Eicosadienoic acid 0.002g 0g Almond
Omega-6 - Linoleic acid 12.32g 0.788g Almond
Omega-6 - Gamma-linoleic acid 0g 0.001g Dough
Omega-3 - ALA 0.003g 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
43%
Dough
Minerals Daily Need Coverage Score
142%
Almond
63%
Dough

Comparison summary

Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 3.273g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 601mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.