Almonds vs. Dough — In-Depth Nutrition Comparison
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Significant differences between almonds and dough
- Almonds have more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, and fiber; however, dough is richer in selenium and vitamin B1.
- Almonds cover your daily vitamin E needs 169% more than dough.
- Dough has 8 times less magnesium than almonds. Almonds have 270mg of magnesium, while dough has 32mg.
- Almonds contain less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +417.3% |
| Contains more PotassiumPotassium | +526.5% |
| Contains more CopperCopper | +578.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +358.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +277.6% |
| Contains more SeleniumSelenium | +597.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12104.8% |
| Contains more Vitamin B2Vitamin B2 | +166.5% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more CholineCholine | +551.3% |
| Contains more Vitamin B1Vitamin B1 | +246.3% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.21mg | 169% |
| Copper | 1.031mg | 0.152mg | 98% |
| Monounsaturated fat | 31.551g | 0.362g | 78% |
| Polyunsaturated fat | 12.329g | 0.855g | 76% |
| Fats | 49.93g | 2.42g | 73% |
| Manganese | 2.179mg | 0.577mg | 70% |
| Magnesium | 270mg | 32mg | 57% |
| Vitamin B2 | 1.138mg | 0.427mg | 55% |
| Phosphorus | 481mg | 105mg | 54% |
| Selenium | 4.1µg | 28.6µg | 45% |
| Vitamin B1 | 0.205mg | 0.71mg | 42% |
| Fiber | 12.5g | 2.2g | 41% |
| Sodium | 1mg | 602mg | 26% |
| Calcium | 269mg | 52mg | 22% |
| Protein | 21.15g | 10.75g | 21% |
| Folate | 44µg | 123µg | 20% |
| Zinc | 3.12mg | 1.04mg | 19% |
| Starch | 0.72g | 44.23g | 18% |
| Potassium | 733mg | 117mg | 18% |
| Saturated fat | 3.802g | 0.529g | 15% |
| Calories | 579kcal | 272kcal | 15% |
| Carbs | 21.55g | 51.88g | 10% |
| Choline | 52.1mg | 8mg | 8% |
| Vitamin B3 | 3.618mg | 4.817mg | 7% |
| Iron | 3.71mg | 3.91mg | 3% |
| Vitamin B6 | 0.137mg | 0.107mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Fructose | 0.11g | 0.51g | 1% |
| Net carbs | 9.05g | 49.68g | N/A |
| Sugar | 4.35g | 4.62g | N/A |
| Vitamin B5 | 0.471mg | 0.455mg | 0% |
| Trans fat | 0.015g | 0.005g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +1963.2% |
| Contains more OtherOther | +51.8% |
| Contains more CarbsCarbs | +140.7% |
| Contains more WaterWater | +648.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8615.7% |
| Contains more Poly. FatPolyunsaturated fat | +1342% |
| Contains less Sat. FatSaturated fat | -86.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +6043.1% |
| Contains more GlucoseGlucose | +135.3% |
| Contains more FructoseFructose | +363.6% |
| Contains more MaltoseMaltose | +9150% |
~equal in
Lactose
~0g
