Almonds vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between almonds and durian
- Almonds have more copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc, while durian has more vitamin C.
- Almonds cover your daily need for copper, 92% more than durian.
- Almonds contain 45 times more calcium than durian. While almonds contain 269mg of calcium, durian contains only 6mg.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Nuts, almonds and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +4383.3% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +762.8% |
| Contains more CopperCopper | +398.1% |
| Contains more ZincZinc | +1014.3% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +570.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.207mg | 92% |
| Polyunsaturated fat | 12.329g | 82% | |
| Manganese | 2.179mg | 0.325mg | 81% |
| Monounsaturated fat | 31.551g | 79% | |
| Vitamin B2 | 1.138mg | 0.2mg | 72% |
| Fats | 49.93g | 5.33g | 69% |
| Phosphorus | 481mg | 39mg | 63% |
| Magnesium | 270mg | 30mg | 57% |
| Iron | 3.71mg | 0.43mg | 41% |
| Protein | 21.15g | 1.47g | 39% |
| Fiber | 12.5g | 3.8g | 35% |
| Calcium | 269mg | 6mg | 26% |
| Zinc | 3.12mg | 0.28mg | 26% |
| Calories | 579kcal | 147kcal | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B3 | 3.618mg | 1.074mg | 16% |
| Vitamin B1 | 0.205mg | 0.374mg | 14% |
| Vitamin B6 | 0.137mg | 0.316mg | 14% |
| Choline | 52.1mg | 9% | |
| Potassium | 733mg | 436mg | 9% |
| Selenium | 4.1µg | 7% | |
| Vitamin B5 | 0.471mg | 0.23mg | 5% |
| Carbs | 21.55g | 27.09g | 2% |
| Folate | 44µg | 36µg | 2% |
| Net carbs | 9.05g | 23.29g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1338.8% |
| Contains more FatsFats | +836.8% |
| Contains more OtherOther | +164.3% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +1373.7% |
