Almonds vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between almonds and fireweed?
- Almonds are richer in copper, vitamin B2, phosphorus, magnesium, and iron, yet fireweed is richer in manganese, vitamin A, vitamin B6, vitamin B5, and folate.
- Fireweed's daily need coverage for manganese is 197% higher.
- Almonds have 8 times more vitamin B2 than fireweed. Almonds have 1.138mg of vitamin B2, while fireweed has 0.137mg.
We used Nuts, almonds and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +345.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more CalciumCalcium | +59.5% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.2% |
| Contains more Vitamin B2Vitamin B2 | +730.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +187.9% |
| Contains more Vitamin B6Vitamin B6 | +361.3% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.179mg | 6.704mg | 197% |
| Vitamin E | 25.63mg | 171% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Copper | 1.031mg | 0.32mg | 79% |
| Monounsaturated fat | 31.551g | 79% | |
| Vitamin B2 | 1.138mg | 0.137mg | 77% |
| Fats | 49.93g | 2.75g | 73% |
| Phosphorus | 481mg | 108mg | 53% |
| Vitamin B6 | 0.137mg | 0.632mg | 38% |
| Protein | 21.15g | 4.71g | 33% |
| Magnesium | 270mg | 156mg | 27% |
| Calories | 579kcal | 103kcal | 24% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B5 | 0.471mg | 1.356mg | 18% |
| Saturated fat | 3.802g | 17% | |
| Folate | 44µg | 112µg | 17% |
| Iron | 3.71mg | 2.4mg | 16% |
| Calcium | 269mg | 429mg | 16% |
| Vitamin B1 | 0.205mg | 0.033mg | 14% |
| Choline | 52.1mg | 9% | |
| Fiber | 12.5g | 10.6g | 8% |
| Potassium | 733mg | 494mg | 7% |
| Vitamin B3 | 3.618mg | 4.674mg | 7% |
| Selenium | 4.1µg | 0.9µg | 6% |
| Zinc | 3.12mg | 2.66mg | 4% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 1mg | 34mg | 1% |
| Carbs | 21.55g | 19.22g | 1% |
| Net carbs | 9.05g | 8.62g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +1715.6% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +16.5% |
| Contains more WaterWater | +1505% |
