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  6. Almond vs. Gefilte fish

Almond vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Almond and Gefilte fish

  • Almond is higher in Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, Calcium, and Zinc, however, Gefilte fish is richer in Vitamin B12.
  • Almond's daily need coverage for Copper is 93% higher.
  • Almond has less Sodium.

The food types used in this comparison are Nuts, almonds and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Almond vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +1069.6%
Contains more Iron +49.6%
Contains more Magnesium +2900%
Contains more Phosphorus +558.9%
Contains more Potassium +705.5%
Contains less Sodium -99.8%
Contains more Zinc +280.5%
Contains more Copper +428.7%
Contains more Manganese +2884.9%
Contains more Selenium +156.1%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +1069.6%
Contains more Iron +49.6%
Contains more Magnesium +2900%
Contains more Phosphorus +558.9%
Contains more Potassium +705.5%
Contains less Sodium -99.8%
Contains more Zinc +280.5%
Contains more Copper +428.7%
Contains more Manganese +2884.9%
Contains more Selenium +156.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +1828.8%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +135.5%
Contains more Vitamin B6 +71.3%
Contains more Folate +1366.7%
Contains more Vitamin A +4350%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +215.4%
Contains more Vitamin B2 +1828.8%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +135.5%
Contains more Vitamin B6 +71.3%
Contains more Folate +1366.7%
Contains more Vitamin A +4350%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +133.2%
Contains more Fats +2786.1%
Contains more Carbs +190.8%
Contains more Other +105.6%
Contains more Water +1722%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +133.2%
Contains more Fats +2786.1%
Contains more Carbs +190.8%
Contains more Other +105.6%
Contains more Water +1722%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +3729%
Contains more Polyunsaturated fat +4226%
Contains less Saturated Fat -89.2%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +3729%
Contains more Polyunsaturated fat +4226%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Gefilte fish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond Gefilte fish Opinion
Net carbs 9.05g 7.41g Almond
Protein 21.15g 9.07g Almond
Fats 49.93g 1.73g Almond
Carbs 21.55g 7.41g Almond
Calories 579kcal 84kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Gefilte fish
Fiber 12.5g 0g Almond
Calcium 269mg 23mg Almond
Iron 3.71mg 2.48mg Almond
Magnesium 270mg 9mg Almond
Phosphorus 481mg 73mg Almond
Potassium 733mg 91mg Almond
Sodium 1mg 524mg Almond
Zinc 3.12mg 0.82mg Almond
Copper 1.031mg 0.195mg Almond
Manganese 2.179mg 0.073mg Almond
Selenium 4.1µg 10.5µg Gefilte fish
Vitamin A 2IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 25.63mg Almond
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.205mg 0.065mg Almond
Vitamin B2 1.138mg 0.059mg Almond
Vitamin B3 3.618mg 1mg Almond
Vitamin B5 0.471mg 0.2mg Almond
Vitamin B6 0.137mg 0.08mg Almond
Folate 44µg 3µg Almond
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.211mg 0.086mg Almond
Threonine 0.601mg 0.488mg Almond
Isoleucine 0.751mg 0.486mg Almond
Leucine 1.473mg 0.81mg Almond
Lysine 0.568mg 0.842mg Gefilte fish
Methionine 0.157mg 0.255mg Gefilte fish
Phenylalanine 1.132mg 0.493mg Almond
Valine 0.855mg 0.548mg Almond
Histidine 0.539mg 0.261mg Almond
Cholesterol 0mg 30mg Almond
Trans Fat 0.015g Gefilte fish
Saturated Fat 3.802g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 31.551g 0.824g Almond
Polyunsaturated fat 12.329g 0.285g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
16%
Gefilte fish
Minerals Daily Need Coverage Score
142%
Almond
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.39g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.