Almonds vs. Hamburger — In-Depth Nutrition Comparison
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Differences between almonds and hamburgers
- Almonds are higher in copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and calcium; however, hamburgers are richer in vitamin B12.
- Almonds' daily need coverage for copper is 104% higher.
- Almonds have 14 times more fiber than hamburgers. While almonds have 12.5g of fiber, hamburgers have only 0.9g.
- Almonds have less sodium.
- Almonds have a lower glycemic index (0) than hamburgers (66).
The food types used in this comparison are Nuts, almonds and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +163.7% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +1033% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +904.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.091mg | 104% |
| Manganese | 2.179mg | 0.217mg | 85% |
| Polyunsaturated fat | 12.329g | 0.38g | 80% |
| Vitamin B2 | 1.138mg | 0.25mg | 68% |
| Monounsaturated fat | 31.551g | 5.495g | 65% |
| Magnesium | 270mg | 20mg | 60% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fats | 49.93g | 14.36g | 55% |
| Phosphorus | 481mg | 136mg | 49% |
| Fiber | 12.5g | 0.9g | 46% |
| Sodium | 1mg | 414mg | 18% |
| Calcium | 269mg | 102mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 733mg | 226mg | 15% |
| Calories | 579kcal | 295kcal | 14% |
| Vitamin B3 | 3.618mg | 5.365mg | 11% |
| Iron | 3.71mg | 2.88mg | 10% |
| Choline | 52.1mg | 9% | |
| Protein | 21.15g | 17.08g | 8% |
| Selenium | 4.1µg | 7% | |
| Saturated fat | 3.802g | 5.096g | 6% |
| Vitamin B6 | 0.137mg | 0.203mg | 5% |
| Vitamin B5 | 0.471mg | 0.31mg | 3% |
| Folate | 44µg | 56µg | 3% |
| Zinc | 3.12mg | 2.87mg | 2% |
| Fructose | 0.11g | 2.03g | 2% |
| Vitamin B1 | 0.205mg | 0.217mg | 1% |
| Carbs | 21.55g | 24.1g | 1% |
| Net carbs | 9.05g | 23.2g | N/A |
| Sugar | 4.35g | 4.15g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0.814g | N/A |
| Tryptophan | 0.211mg | 0.206mg | 0% |
| Threonine | 0.601mg | 0.666mg | 0% |
| Isoleucine | 0.751mg | 0.716mg | 0% |
| Leucine | 1.473mg | 1.319mg | 0% |
| Lysine | 0.568mg | 1.226mg | 0% |
| Methionine | 0.157mg | 0.37mg | 0% |
| Phenylalanine | 1.132mg | 0.677mg | 0% |
| Valine | 0.855mg | 0.823mg | 0% |
| Histidine | 0.539mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +247.7% |
| Contains more OtherOther | +65.4% |
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +867.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +474.2% |
| Contains more Poly. FatPolyunsaturated fat | +3144.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1695.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +582.4% |
| Contains more FructoseFructose | +1745.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +1400% |
