Almonds vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between almonds and horse meat
- Almonds have more copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and calcium; however, horse meat is richer in vitamin B12 and selenium.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
The food varieties used in the comparison are Nuts, almonds and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +3262.5% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more CopperCopper | +502.9% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9804.5% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +22.4% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +848.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Copper | 1.031mg | 0.171mg | 96% |
| Manganese | 2.179mg | 0.022mg | 94% |
| Vitamin B2 | 1.138mg | 0.12mg | 78% |
| Polyunsaturated fat | 12.329g | 0.85g | 77% |
| Monounsaturated fat | 31.551g | 2.12g | 74% |
| Fats | 49.93g | 6.05g | 68% |
| Magnesium | 270mg | 25mg | 58% |
| Fiber | 12.5g | 0g | 50% |
| Phosphorus | 481mg | 247mg | 33% |
| Calcium | 269mg | 8mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Calories | 579kcal | 175kcal | 20% |
| Selenium | 4.1µg | 13.5µg | 17% |
| Iron | 3.71mg | 5.03mg | 17% |
| Vitamin B6 | 0.137mg | 0.33mg | 15% |
| Protein | 21.15g | 28.14g | 14% |
| Folate | 44µg | 11% | |
| Potassium | 733mg | 379mg | 10% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.205mg | 0.1mg | 9% |
| Saturated fat | 3.802g | 1.9g | 9% |
| Vitamin B3 | 3.618mg | 4.84mg | 8% |
| Carbs | 21.55g | 0g | 7% |
| Zinc | 3.12mg | 3.82mg | 6% |
| Sodium | 1mg | 55mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 9.05g | 0g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.349mg | 0% |
| Threonine | 0.601mg | 1.262mg | 0% |
| Isoleucine | 0.751mg | 1.334mg | 0% |
| Leucine | 1.473mg | 2.232mg | 0% |
| Lysine | 0.568mg | 2.398mg | 0% |
| Methionine | 0.157mg | 0.623mg | 0% |
| Phenylalanine | 1.132mg | 1.157mg | 0% |
| Valine | 0.855mg | 1.458mg | 0% |
| Histidine | 0.539mg | 1.081mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +725.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.7% |
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +1350.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +1388.3% |
| Contains more Poly. FatPolyunsaturated fat | +1350.5% |
| Contains less Sat. FatSaturated fat | -50% |
