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Almonds vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are almonds and ice cream sandwich different?

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than ice cream sandwich.
  • Daily need coverage for vitamin E for almonds is 168% higher.
  • Almonds have a lower glycemic index (0) than ice cream sandwich (61).

Nuts, almonds and Ice cream sandwich are the varieties used in this article.

Infographic

Almonds vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +831%
Contains more CalciumCalcium +212.8%
Contains more PotassiumPotassium +537.4%
Contains more IronIron +1326.9%
Contains more CopperCopper +305.9%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +568.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +471.9%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +6307.5%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +679.5%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more FolateFolate +29.4%
Contains more CholineCholine +551.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Ice cream sandwich DV% diff.
Vitamin E 25.63mg 0.4mg 168%
Copper 1.031mg 0.254mg 86%
Manganese 2.179mg 0.381mg 78%
Vitamin B2 1.138mg 0.146mg 76%
Monounsaturated fat 31.551g 2.661g 72%
Polyunsaturated fat 12.329g 2.272g 67%
Fats 49.93g 8.57g 64%
Phosphorus 481mg 72mg 58%
Magnesium 270mg 29mg 57%
Fiber 12.5g 0g 50%
Iron 3.71mg 0.26mg 43%
Protein 21.15g 4.29g 34%
Zinc 3.12mg 0.6mg 23%
Potassium 733mg 115mg 18%
Calcium 269mg 86mg 18%
Calories 579kcal 237kcal 17%
Vitamin B3 3.618mg 1.566mg 13%
Vitamin A 0µg 86µg 10%
Vitamin B1 0.205mg 0.111mg 8%
Choline 52.1mg 8mg 8%
Vitamin B6 0.137mg 0.028mg 8%
Saturated fat 3.802g 2.317g 7%
Cholesterol 0mg 21mg 7%
Sodium 1mg 129mg 6%
Vitamin B5 0.471mg 0.209mg 5%
Carbs 21.55g 37.14g 5%
Folate 44µg 34µg 3%
Selenium 4.1µg 3.1µg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 9.05g 37.14g N/A
Sugar 4.35g 18.57g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +393%
Contains more FatsFats +482.6%
Contains more OtherOther +169.1%
Contains more CarbsCarbs +72.3%
Contains more WaterWater +1008.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +1085.7%
Contains more Poly. FatPolyunsaturated fat +442.6%
Contains less Sat. FatSaturated fat -39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.