Almond vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between Almond and Jackfruit

Jackfruit has less Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
Almond covers your daily Vitamin E needs 169% more than Jackfruit.
Jackfruit contains 51 times less Manganese than Almond. Almond contains 2.179mg of Manganese, while Jackfruit contains 0.043mg.

Food varieties used in this article are Nuts, almonds and Jackfruit, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond

Jackfruit

Contains more Calcium +1020.8%

Contains more Iron +1513%

Contains more Magnesium +831%

Contains more Phosphorus +2190.5%

Contains more Potassium +63.6%

Contains less Sodium -50%

Contains more Zinc +2300%

Contains more Copper +1256.6%

Contains more Manganese +4967.4%

Almond

Jackfruit

Contains more Calcium +1020.8%

Contains more Iron +1513%

Contains more Magnesium +831%

Contains more Phosphorus +2190.5%

Contains more Potassium +63.6%

Contains less Sodium -50%

Contains more Zinc +2300%

Contains more Copper +1256.6%

Contains more Manganese +4967.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond

Jackfruit

Contains more Vitamin E +7438.2%

Contains more Vitamin B1 +95.2%

Contains more Vitamin B2 +1969.1%

Contains more Vitamin B3 +293.3%

Contains more Vitamin B5 +100.4%

Contains more Folate +83.3%

Contains more Vitamin A +5400%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +140.1%

Almond

Jackfruit

Contains more Vitamin E +7438.2%

Contains more Vitamin B1 +95.2%

Contains more Vitamin B2 +1969.1%

Contains more Vitamin B3 +293.3%

Contains more Vitamin B5 +100.4%

Contains more Folate +83.3%

Contains more Vitamin A +5400%

Contains more Vitamin C +∞%

Contains more Vitamin B6 +140.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Almond

Jackfruit

Contains more Protein +1129.7%

Contains more Fats +7701.6%

Contains more Other +218.3%

Contains more Water +1565.8%

Equal in Carbs - 23.25

Almond

Protein: 21.15 g

Fats: 49.93 g

Carbs: 21.55 g

Water: 4.41 g

Other: 2.96 g

Jackfruit

Protein: 1.72 g

Fats: 0.64 g

Carbs: 23.25 g

Water: 73.46 g

Other: 0.93 g

Contains more Protein +1129.7%

Contains more Fats +7701.6%

Contains more Other +218.3%

Contains more Water +1565.8%

Equal in Carbs - 23.25

Fat Type Comparison

Fat type breakdown side-by-side comparison

Almond

Jackfruit

Contains more Monounsaturated Fat +20255.5%

Contains more Polyunsaturated fat +13016%

Contains less Saturated Fat -94.9%

Almond

Saturated Fat: 3.802 g

Monounsaturated Fat: 31.551 g

Polyunsaturated fat: 12.329 g

Jackfruit

Saturated Fat: 0.195 g

Monounsaturated Fat: 0.155 g

Polyunsaturated fat: 0.094 g

Contains more Monounsaturated Fat +20255.5%

Contains more Polyunsaturated fat +13016%

Contains less Saturated Fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Almond

Jackfruit

Contains more Sucrose +840.5%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +104.2%

Contains more Glucose +5476.5%

Contains more Fructose +8254.5%

Almond

Starch: 0.72 g

Sucrose: 3.95 g

Glucose: 0.17 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.04 g

Galactose: 0.07 g

Jackfruit

Starch: 1.47 g

Sucrose: 0.42 g

Glucose: 9.48 g

Fructose: 9.19 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +840.5%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +104.2%

Contains more Glucose +5476.5%

Contains more Fructose +8254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in price
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	9.05g	21.75g
Protein	21.15g	1.72g
Fats	49.93g	0.64g
Carbs	21.55g	23.25g
Calories	579kcal	95kcal
Starch	0.72g	1.47g
Fructose	0.11g	9.19g
Sugar	4.35g	19.08g
Fiber	12.5g	1.5g
Calcium	269mg	24mg
Iron	3.71mg	0.23mg
Magnesium	270mg	29mg
Phosphorus	481mg	21mg
Potassium	733mg	448mg
Sodium	1mg	2mg
Zinc	3.12mg	0.13mg
Copper	1.031mg	0.076mg
Manganese	2.179mg	0.043mg
Selenium	4.1µg
Vitamin A	2IU	110IU
Vitamin A RAE	0µg	5µg
Vitamin E	25.63mg	0.34mg
Vitamin C	0mg	13.7mg
Vitamin B1	0.205mg	0.105mg
Vitamin B2	1.138mg	0.055mg
Vitamin B3	3.618mg	0.92mg
Vitamin B5	0.471mg	0.235mg
Vitamin B6	0.137mg	0.329mg
Folate	44µg	24µg
Tryptophan	0.211mg	0.034mg
Threonine	0.601mg	0.086mg
Isoleucine	0.751mg	0.069mg
Leucine	1.473mg	0.103mg
Lysine	0.568mg	0.069mg
Methionine	0.157mg	0.034mg
Phenylalanine	1.132mg	0.052mg
Valine	0.855mg	0.086mg
Histidine	0.539mg	0.034mg
Trans Fat	0.015g	0g
Saturated Fat	3.802g	0.195g
Monounsaturated Fat	31.551g	0.155g
Polyunsaturated fat	12.329g	0.094g
Omega-6 - Eicosadienoic acid	0.002g	0g
Omega-6 - Linoleic acid	12.32g	0.015g
Omega-3 - ALA	0.003g	0.079g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

82%

19%

Minerals Daily Need Coverage Score

142%

12%

Comparison summary

Which food is lower in Saturated Fat?

Jackfruit is lower in Saturated Fat (difference - 3.607g)

Which food is cheaper?

Jackfruit is cheaper (difference - $1.9)

Which food is lower in Sugar?

Almond is lower in Sugar (difference - 14.73g)

Which food contains less Sodium?

Almond contains less Sodium (difference - 1mg)

Which food is lower in glycemic index?

Almond is lower in glycemic index (difference - 75)

Which food is richer in minerals?

Almond is relatively richer in minerals

Which food is richer in vitamins?

Almond is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Almond vs. Jackfruit — In-Depth Nutrition Comparison

A recap on differences between Almond and Jackfruit

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References