Almonds vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between almonds and longan
- Almonds have more copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium, while longan has more vitamin C.
- Almonds cover your daily need for copper, 96% more than longan.
- Almonds contain 269 times more calcium than longan. While almonds contain 269mg of calcium, longan contains only 1mg.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Nuts, almonds and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +26800% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more IronIron | +2753.8% |
| Contains more CopperCopper | +510.1% |
| Contains more ZincZinc | +6140% |
| Contains more PhosphorusPhosphorus | +2190.5% |
| Contains more ManganeseManganese | +4090.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +561.3% |
| Contains more Vitamin B2Vitamin B2 | +712.9% |
| Contains more Vitamin B3Vitamin B3 | +1106% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.169mg | 96% |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 2.179mg | 0.052mg | 92% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.1g | 77% |
| Vitamin B2 | 1.138mg | 0.14mg | 77% |
| Phosphorus | 481mg | 21mg | 66% |
| Magnesium | 270mg | 10mg | 62% |
| Fiber | 12.5g | 1.1g | 46% |
| Iron | 3.71mg | 0.13mg | 45% |
| Protein | 21.15g | 1.31g | 40% |
| Zinc | 3.12mg | 0.05mg | 28% |
| Calcium | 269mg | 1mg | 27% |
| Calories | 579kcal | 60kcal | 26% |
| Vitamin B3 | 3.618mg | 0.3mg | 21% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.205mg | 0.031mg | 15% |
| Potassium | 733mg | 266mg | 14% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 21.55g | 15.14g | 2% |
| Net carbs | 9.05g | 14.04g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0.034mg | 0% |
| Isoleucine | 0.751mg | 0.026mg | 0% |
| Leucine | 1.473mg | 0.054mg | 0% |
| Lysine | 0.568mg | 0.046mg | 0% |
| Methionine | 0.157mg | 0.013mg | 0% |
| Phenylalanine | 1.132mg | 0.03mg | 0% |
| Valine | 0.855mg | 0.058mg | 0% |
| Histidine | 0.539mg | 0.012mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1514.5% |
| Contains more FatsFats | +49830% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +322.9% |
| Contains more WaterWater | +1776.4% |
