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Almond vs Oregano - In-Depth Nutrition Comparison

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How are Almond and Oregano different?

  • Almond is richer in Vitamin E , Phosphorus, and Vitamin B2, while Oregano is higher in Vitamin K, Iron, Calcium, Manganese, Fiber, Vitamin B6, and Folate.
  • Oregano covers your daily need of Vitamin K 518% more than Almond.
  • Almond contains 3 times more Phosphorus than Oregano. Almond contains 481mg of Phosphorus, while Oregano contains 148mg.

Nuts, almonds and Spices, oregano, dried types were used in this article.

Infographic

Almond vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
4
:
Contains more Copper +62.9%
Contains more Zinc +16%
Contains more Phosphorus +225%
Contains less Sodium -96%
Contains more Iron +891.9%
Contains more Calcium +493.7%
Contains more Potassium +71.9%
Equal in Magnesium - 270
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Copper +62.9%
Contains more Zinc +16%
Contains more Phosphorus +225%
Contains less Sodium -96%
Contains more Iron +891.9%
Contains more Calcium +493.7%
Contains more Potassium +71.9%
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
3
:
Contains more Vitamin E +40.4%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +115.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +84950%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +662%
Contains more Vitamin K +∞%
Contains more Folate +438.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin E +40.4%
Contains more Vitamin B1 +15.8%
Contains more Vitamin B2 +115.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +84950%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +662%
Contains more Vitamin K +∞%
Contains more Folate +438.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Almond
230
Oregano
Mineral Summary Score
139
Almond
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
Almond
54%
Oregano
Carbohydrates
22%
Almond
69%
Oregano
Fats
230%
Almond
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Oregano
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 2.251g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 5)
Which food is cheaper?
Almond
Almond is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Almond Oregano Opinion
Calories 579 265 Almond
Protein 21.15 9 Almond
Fats 49.93 4.28 Almond
Vitamin C 0 2.3 Oregano
Carbs 21.55 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 3.71 36.8 Oregano
Calcium 269 1597 Oregano
Potassium 733 1260 Oregano
Magnesium 270 270
Sugar 4.35 4.09 Oregano
Fiber 12.5 42.5 Oregano
Copper 1.031 0.633 Almond
Zinc 3.12 2.69 Almond
Starch 0.72 Almond
Phosphorus 481 148 Almond
Sodium 1 25 Almond
Vitamin A 2 1701 Oregano
Vitamin E 25.63 18.26 Almond
Vitamin D 0 0
Vitamin B1 0.205 0.177 Almond
Vitamin B2 1.138 0.528 Almond
Vitamin B3 3.618 4.64 Oregano
Vitamin B5 0.471 0.921 Oregano
Vitamin B6 0.137 1.044 Oregano
Vitamin B12 0 0
Vitamin K 0 621.7 Oregano
Folate 44 237 Oregano
Trans Fat 0.015 0 Oregano
Saturated Fat 3.802 1.551 Oregano
Monounsaturated Fat 31.551 0.716 Almond
Polyunsaturated fat 12.329 1.369 Almond
Tryptophan 0.211 0.203 Almond
Threonine 0.601 0.322 Almond
Isoleucine 0.751 0.441 Almond
Leucine 1.473 0.78 Almond
Lysine 0.568 0.5 Almond
Methionine 0.157 0.127 Almond
Phenylalanine 1.132 0.449 Almond
Valine 0.855 0.585 Almond
Histidine 0.539 0.144 Almond
Fructose 0.11 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.