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Almonds vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between almonds and pineapple juice

  • Almonds have more vitamin E, copper, vitamin B2, manganese, phosphorus, magnesium, fiber, iron, and zinc; however, pineapple juice is richer in vitamin C.
  • Almonds cover your daily vitamin E needs 171% more than pineapple juice.
  • Pineapple juice has 63 times less fiber than almonds. Almonds have 12.5g of fiber, while pineapple juice has 0.2g.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Nuts, almonds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Almonds vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +1969.2%
Contains more PotassiumPotassium +463.8%
Contains more IronIron +1096.8%
Contains more CopperCopper +1394.2%
Contains more ZincZinc +2736.4%
Contains more PhosphorusPhosphorus +5912.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +332.3%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +128050%
Contains more Vitamin B1Vitamin B1 +253.4%
Contains more Vitamin B2Vitamin B2 +5319%
Contains more Vitamin B3Vitamin B3 +1718.1%
Contains more Vitamin B5Vitamin B5 +741.1%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +144.4%
Contains more CholineCholine +1478.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5775%
Contains more FatsFats +41508.3%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +957.1%
Contains more WaterWater +1858.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +225264.3%
Contains more Poly. FatPolyunsaturated fat +29254.8%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +158.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +2635.3%
Contains more FructoseFructose +3363.6%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Pineapple juice
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almonds Pineapple juice DV% diff.
Vitamin E 25.63mg 0.02mg 171%
Copper 1.031mg 0.069mg 107%
Vitamin B2 1.138mg 0.021mg 86%
Polyunsaturated fat 12.329g 0.042g 82%
Monounsaturated fat 31.551g 0.014g 79%
Fats 49.93g 0.12g 77%
Manganese 2.179mg 0.504mg 73%
Phosphorus 481mg 8mg 68%
Magnesium 270mg 12mg 61%
Vitamin C 0mg 43.8mg 49%
Fiber 12.5g 0.2g 49%
Iron 3.71mg 0.31mg 43%
Protein 21.15g 0.36g 42%
Zinc 3.12mg 0.11mg 27%
Calories 579kcal 53kcal 26%
Calcium 269mg 13mg 26%
Vitamin B3 3.618mg 0.199mg 21%
Potassium 733mg 130mg 18%
Saturated fat 3.802g 0.008g 17%
Vitamin B1 0.205mg 0.058mg 12%
Choline 52.1mg 3.3mg 9%
Vitamin B5 0.471mg 0.056mg 8%
Selenium 4.1µg 0.1µg 7%
Folate 44µg 18µg 7%
Fructose 0.11g 3.81g 5%
Carbs 21.55g 12.87g 3%
Vitamin B6 0.137mg 0.1mg 3%
Net carbs 9.05g 12.67g N/A
Sugar 4.35g 9.98g N/A
Starch 0.72g 0%
Sodium 1mg 2mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
16%
Pineapple juice
Minerals Daily Need Coverage Score
142%
Almonds
13%
Pineapple juice

Comparison summary

Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 3.794g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.