Almonds vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between almonds and poppy seed
- Almonds have more vitamin E and vitamin B2; however, poppy seed has more manganese, calcium, iron, copper, phosphorus, vitamin B1, zinc, and fiber.
- Daily need coverage for manganese for poppy seed is 197% higher.
- Poppy seed has 14 times less vitamin E than almonds. Almonds have 25.63mg of vitamin E, while poppy seed has 1.77mg.
Food types used in this article are Nuts, almonds and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +28.5% |
| Contains more CalciumCalcium | +434.6% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains more ManganeseManganese | +207.8% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1348% |
| Contains more Vitamin B2Vitamin B2 | +1038% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more CholineCholine | +492% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.6% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.179mg | 6.707mg | 197% |
| Vitamin E | 25.63mg | 1.77mg | 159% |
| Calcium | 269mg | 1438mg | 117% |
| Polyunsaturated fat | 12.329g | 28.569g | 108% |
| Vitamin B2 | 1.138mg | 0.1mg | 80% |
| Iron | 3.71mg | 9.76mg | 76% |
| Copper | 1.031mg | 1.627mg | 66% |
| Monounsaturated fat | 31.551g | 5.982g | 64% |
| Phosphorus | 481mg | 870mg | 56% |
| Vitamin B1 | 0.205mg | 0.854mg | 54% |
| Zinc | 3.12mg | 7.9mg | 43% |
| Fiber | 12.5g | 19.5g | 28% |
| Magnesium | 270mg | 347mg | 18% |
| Selenium | 4.1µg | 13.5µg | 17% |
| Vitamin B3 | 3.618mg | 0.896mg | 17% |
| Fats | 49.93g | 41.56g | 13% |
| Folate | 44µg | 82µg | 10% |
| Vitamin B6 | 0.137mg | 0.247mg | 8% |
| Choline | 52.1mg | 8.8mg | 8% |
| Protein | 21.15g | 17.99g | 6% |
| Vitamin B5 | 0.471mg | 0.324mg | 3% |
| Saturated fat | 3.802g | 4.517g | 3% |
| Calories | 579kcal | 525kcal | 3% |
| Carbs | 21.55g | 28.13g | 2% |
| Sodium | 1mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 9.05g | 8.63g | N/A |
| Potassium | 733mg | 719mg | 0% |
| Sugar | 4.35g | 2.99g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.184mg | 0% |
| Threonine | 0.601mg | 0.686mg | 0% |
| Isoleucine | 0.751mg | 0.819mg | 0% |
| Leucine | 1.473mg | 1.321mg | 0% |
| Lysine | 0.568mg | 0.952mg | 0% |
| Methionine | 0.157mg | 0.502mg | 0% |
| Phenylalanine | 1.132mg | 0.758mg | 0% |
| Valine | 0.855mg | 1.095mg | 0% |
| Histidine | 0.539mg | 0.471mg | 0% |
| Fructose | 0.11g | 0.29g | 0% |
| Omega-3 - ALA | 0.003g | 0.273g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +30.5% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +427.4% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +69.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +117.6% |
| Contains more FructoseFructose | +163.6% |
~equal in
Lactose
~0g
