Almonds vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between almonds and rambutan
- Almonds have more copper, vitamin B2, manganese, phosphorus, magnesium, fiber, iron, zinc, calcium, and potassium than rambutan.
- Almonds' daily need coverage for copper is 107% more.
- Almonds contain 53 times more phosphorus than rambutan. Almonds contain 481mg of phosphorus, while rambutan contains 9mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Nuts, almonds and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3757.1% |
| Contains more CalciumCalcium | +1122.7% |
| Contains more PotassiumPotassium | +1645.2% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +1462.1% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +5244.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +535.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1476.9% |
| Contains more Vitamin B2Vitamin B2 | +5072.7% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more Vitamin B5Vitamin B5 | +2516.7% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.066mg | 107% |
| Vitamin B2 | 1.138mg | 0.022mg | 86% |
| Polyunsaturated fat | 12.329g | 82% | |
| Manganese | 2.179mg | 0.343mg | 80% |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.21g | 76% |
| Phosphorus | 481mg | 9mg | 67% |
| Magnesium | 270mg | 7mg | 63% |
| Fiber | 12.5g | 0.9g | 46% |
| Iron | 3.71mg | 0.35mg | 42% |
| Protein | 21.15g | 0.65g | 41% |
| Zinc | 3.12mg | 0.08mg | 28% |
| Calcium | 269mg | 22mg | 25% |
| Calories | 579kcal | 82kcal | 25% |
| Potassium | 733mg | 42mg | 20% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.205mg | 0.013mg | 16% |
| Vitamin B3 | 3.618mg | 1.352mg | 14% |
| Vitamin B5 | 0.471mg | 0.018mg | 9% |
| Vitamin B6 | 0.137mg | 0.02mg | 9% |
| Folate | 44µg | 8µg | 9% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Carbs | 21.55g | 20.87g | 0% |
| Net carbs | 9.05g | 19.97g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 11mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3153.8% |
| Contains more FatsFats | +23676.2% |
| Contains more OtherOther | +1187% |
| Contains more WaterWater | +1669.6% |
~equal in
Carbs
~20.87g
