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Almonds vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between almonds and roman chamomile?

  • Roman chamomile has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than almonds.
  • Almonds' daily need coverage for vitamin E is 171% higher.

We used Nuts, almonds and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Almonds vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +26900%
Contains more CalciumCalcium +13350%
Contains more PotassiumPotassium +8044.4%
Contains more IronIron +4537.5%
Contains more CopperCopper +6773.3%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4852.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1950%
Contains more Vitamin B2Vitamin B2 +28350%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4181.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10675%
Contains more OtherOther +2860%
Contains more WaterWater +2160.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3155000%
Contains more Poly. FatPolyunsaturated fat +246480%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Roman chamomile
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Almonds Roman chamomile DV% diff.
Vitamin E 25.63mg 0mg 171%
Copper 1.031mg 0.015mg 113%
Manganese 2.179mg 0.044mg 93%
Vitamin B2 1.138mg 0.004mg 87%
Polyunsaturated fat 12.329g 0.005g 82%
Monounsaturated fat 31.551g 0.001g 79%
Fats 49.93g 0g 77%
Phosphorus 481mg 0mg 69%
Magnesium 270mg 1mg 64%
Fiber 12.5g 0g 50%
Iron 3.71mg 0.08mg 45%
Protein 21.15g 0g 42%
Calories 579kcal 1kcal 29%
Zinc 3.12mg 0.04mg 28%
Calcium 269mg 2mg 27%
Vitamin B3 3.618mg 0mg 23%
Potassium 733mg 9mg 21%
Saturated fat 3.802g 0.002g 17%
Vitamin B1 0.205mg 0.01mg 16%
Vitamin B6 0.137mg 0mg 11%
Folate 44µg 1µg 11%
Vitamin B5 0.471mg 0.011mg 9%
Choline 52.1mg 0mg 9%
Carbs 21.55g 0.2g 7%
Selenium 4.1µg 0µg 7%
Net carbs 9.05g 0.2g N/A
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Sodium 1mg 1mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
0%
Roman chamomile
Minerals Daily Need Coverage Score
142%
Almonds
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 3.8g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2.4)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.