Almonds vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between almonds and mayonnaise?
- Almonds are richer in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, protein, and iron, yet mayonnaise is richer in vitamin K.
- Almonds' daily need coverage for vitamin E is 149% higher.
We used Nuts, almonds and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26900% |
| Contains more CalciumCalcium | +3262.5% |
| Contains more PotassiumPotassium | +3565% |
| Contains more IronIron | +1666.7% |
| Contains more CopperCopper | +5326.3% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +2190.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +31028.6% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +681.4% |
| Contains more Vitamin B1Vitamin B1 | +1950% |
| Contains more Vitamin B2Vitamin B2 | +5889.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +1612.5% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.003g | 5.331g | 333% |
| Polyunsaturated fat | 12.329g | 44.69g | 216% |
| Omega-6 (Linoleic acid) | 12.32g | 38.942g | 157% |
| Vitamin E | 25.63mg | 3.28mg | 149% |
| Vitamin K | 0µg | 163µg | 136% |
| Copper | 1.031mg | 0.019mg | 112% |
| Manganese | 2.179mg | 0.007mg | 94% |
| Vitamin B2 | 1.138mg | 0.019mg | 86% |
| Phosphorus | 481mg | 21mg | 66% |
| Magnesium | 270mg | 1mg | 64% |
| Fiber | 12.5g | 0g | 50% |
| Iron | 3.71mg | 0.21mg | 44% |
| Protein | 21.15g | 0.96g | 40% |
| Fats | 49.93g | 74.85g | 38% |
| Monounsaturated fat | 31.551g | 16.843g | 37% |
| Saturated fat | 3.802g | 11.703g | 36% |
| Sodium | 1mg | 635mg | 28% |
| Zinc | 3.12mg | 0.15mg | 27% |
| Calcium | 269mg | 8mg | 26% |
| Vitamin B3 | 3.618mg | 0mg | 23% |
| Potassium | 733mg | 20mg | 21% |
| Vitamin B1 | 0.205mg | 0.01mg | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B6 | 0.137mg | 0.008mg | 10% |
| Folate | 44µg | 5µg | 10% |
| Carbs | 21.55g | 0.57g | 7% |
| Vitamin B5 | 0.471mg | 0.172mg | 6% |
| Calories | 579kcal | 680kcal | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 4.1µg | 2.3µg | 3% |
| Choline | 52.1mg | 34.2mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein per 100 calories | 3.7g | 0.14g | N/A |
| Calories per 10 g protein | 274kcal | 7083kcal | N/A |
| Weight per 100 calories | 17g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5.3 | N/A |
| Net carbs | 9.05g | 0.57g | N/A |
| Sugar | 4.35g | 0.57g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0.187g | N/A |
| Tryptophan | 0.211mg | 0.017mg | 0% |
| Threonine | 0.601mg | 0.055mg | 0% |
| Isoleucine | 0.751mg | 0.065mg | 0% |
| Leucine | 1.473mg | 0.095mg | 0% |
| Lysine | 0.568mg | 0.072mg | 0% |
| Methionine | 0.157mg | 0.035mg | 0% |
| Phenylalanine | 1.132mg | 0.057mg | 0% |
| Valine | 0.855mg | 0.074mg | 0% |
| Histidine | 0.539mg | 0.026mg | 0% |
| Fructose | 0.11g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.125g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +2103.1% |
| Contains more CarbsCarbs | +3680.7% |
| Contains more FatsFats | +49.9% |
| Contains more WaterWater | +390.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +722.9% |
| Contains more GlucoseGlucose | +325% |
| Contains more FructoseFructose | +120% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
