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  6. Almond vs. Sherbet

Almond vs. Sherbet — In-Depth Nutrition Comparison

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How are Almond and Sherbet different?

  • Almond is higher than Sherbet in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Vitamin B3.
  • Almond covers your daily need of Vitamin E 171% more than Sherbet.
  • Almond contains 198 times more Manganese than Sherbet. Almond contains 2.179mg of Manganese, while Sherbet contains 0.011mg.

Nuts, almonds and Sherbet, orange types were used in this article.

Infographic

Almond vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Sherbet
Sherbet
Contains more Calcium +398.1%
Contains more Iron +2550%
Contains more Magnesium +3275%
Contains more Phosphorus +1102.5%
Contains more Potassium +663.5%
Contains less Sodium -97.8%
Contains more Zinc +550%
Contains more Copper +3582.1%
Contains more Manganese +19709.1%
Contains more Selenium +173.3%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +398.1%
Contains more Iron +2550%
Contains more Magnesium +3275%
Contains more Phosphorus +1102.5%
Contains more Potassium +663.5%
Contains less Sodium -97.8%
Contains more Zinc +550%
Contains more Copper +3582.1%
Contains more Manganese +19709.1%
Contains more Selenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
7
:
3
Sherbet
Sherbet
Contains more Vitamin E +256200%
Contains more Vitamin B1 +659.3%
Contains more Vitamin B2 +1073.2%
Contains more Vitamin B3 +5642.9%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +495.7%
Contains more Folate +1000%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +256200%
Contains more Vitamin B1 +659.3%
Contains more Vitamin B2 +1073.2%
Contains more Vitamin B3 +5642.9%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +495.7%
Contains more Folate +1000%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Sherbet
Sherbet
Contains more Protein +1822.7%
Contains more Fats +2396.5%
Contains more Other +640%
Contains more Carbs +41.1%
Contains more Water +1398.9%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +1822.7%
Contains more Fats +2396.5%
Contains more Other +640%
Contains more Carbs +41.1%
Contains more Water +1398.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +5853%
Contains more Polyunsaturated fat +15311.3%
Contains less Saturated Fat -69.5%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +5853%
Contains more Polyunsaturated fat +15311.3%
Contains less Saturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Sherbet
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almond Sherbet Opinion
Net carbs 9.05g 29.1g Sherbet
Protein 21.15g 1.1g Almond
Fats 49.93g 2g Almond
Carbs 21.55g 30.4g Sherbet
Calories 579kcal 144kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 24.32g Almond
Fiber 12.5g 1.3g Almond
Calcium 269mg 54mg Almond
Iron 3.71mg 0.14mg Almond
Magnesium 270mg 8mg Almond
Phosphorus 481mg 40mg Almond
Potassium 733mg 96mg Almond
Sodium 1mg 46mg Almond
Zinc 3.12mg 0.48mg Almond
Copper 1.031mg 0.028mg Almond
Manganese 2.179mg 0.011mg Almond
Selenium 4.1µg 1.5µg Almond
Vitamin A 2IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 25.63mg 0.01mg Almond
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.205mg 0.027mg Almond
Vitamin B2 1.138mg 0.097mg Almond
Vitamin B3 3.618mg 0.063mg Almond
Vitamin B5 0.471mg 0.224mg Almond
Vitamin B6 0.137mg 0.023mg Almond
Folate 44µg 4µg Almond
Vitamin B12 0µg 0.13µg Sherbet
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Cholesterol 0mg 1mg Almond
Trans Fat 0.015g Sherbet
Saturated Fat 3.802g 1.16g Sherbet
Monounsaturated Fat 31.551g 0.53g Almond
Polyunsaturated fat 12.329g 0.08g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
7%
Sherbet
Minerals Daily Need Coverage Score
142%
Almond
9%
Sherbet

Comparison summary

Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 2.642g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.4)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 19.97g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.