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  6. Almonds vs. Skipjack tuna

Almonds vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between almonds and skipjack tuna

  • Almonds are higher in copper, manganese, vitamin B2, magnesium, fiber, and phosphorus; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Almonds' daily need coverage for copper is 102% higher.

The food types used in this comparison are Nuts, almonds and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Almonds vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +627%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +131.9%
Contains more CopperCopper +837.3%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +11368.4%
Contains more SeleniumSelenium +1041.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +439.5%
Contains more Vitamin B2Vitamin B2 +832.8%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +418.4%
Contains more Vitamin B6Vitamin B6 +616.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almonds Skipjack tuna DV% diff.
Vitamin E 25.63mg 171%
Copper 1.031mg 0.11mg 102%
Vitamin B3 3.618mg 18.756mg 95%
Manganese 2.179mg 0.019mg 94%
Vitamin B12 0µg 2.19µg 91%
Polyunsaturated fat 12.329g 0.403g 80%
Monounsaturated fat 31.551g 0.243g 78%
Vitamin B2 1.138mg 0.122mg 78%
Selenium 4.1µg 46.8µg 78%
Fats 49.93g 1.29g 75%
Vitamin B6 0.137mg 0.981mg 65%
Magnesium 270mg 44mg 54%
Fiber 12.5g 0g 50%
Phosphorus 481mg 285mg 28%
Iron 3.71mg 1.6mg 26%
Calcium 269mg 37mg 23%
Calories 579kcal 132kcal 22%
Cholesterol 0mg 60mg 20%
Zinc 3.12mg 1.05mg 19%
Saturated fat 3.802g 0.42g 15%
Vitamin B1 0.205mg 0.038mg 14%
Protein 21.15g 28.21g 14%
Folate 44µg 10µg 9%
Choline 52.1mg 9%
Carbs 21.55g 0g 7%
Potassium 733mg 522mg 6%
Sodium 1mg 47mg 2%
Vitamin A 0µg 18µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 9.05g 0g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Vitamin B5 0.471mg 0.485mg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.316mg 0%
Threonine 0.601mg 1.237mg 0%
Isoleucine 0.751mg 1.3mg 0%
Leucine 1.473mg 2.293mg 0%
Lysine 0.568mg 2.59mg 0%
Methionine 0.157mg 0.835mg 0%
Phenylalanine 1.132mg 1.101mg 0%
Valine 0.855mg 1.453mg 0%
Histidine 0.539mg 0.83mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +3770.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.4%
Contains more WaterWater +1312.2%
Contains more OtherOther +177.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +12884%
Contains more Poly. FatPolyunsaturated fat +2959.3%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.