Almonds vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between almonds and snickers
- The amount of fiber, iron, and calcium in almonds is higher than in snickers.
- Snickers covers your daily saturated fat needs 45% more than almonds.
- Snickers has 7 times less fiber than almonds. Almonds have 12.5g of fiber, while snickers has 1.9g.
- Almonds contain less saturated fat.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +198.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +445.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Phosphorus | 481mg | 69% | |
| Magnesium | 270mg | 64% | |
| Fiber | 12.5g | 1.9g | 42% |
| Saturated fat | 3.802g | 12.703g | 40% |
| Fats | 49.93g | 24.38g | 39% |
| Iron | 3.71mg | 0.68mg | 38% |
| Protein | 21.15g | 6.86g | 29% |
| Zinc | 3.12mg | 28% | |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 733mg | 22% | |
| Calcium | 269mg | 90mg | 18% |
| Vitamin B1 | 0.205mg | 17% | |
| Carbs | 21.55g | 62.85g | 14% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Sodium | 1mg | 189mg | 8% |
| Selenium | 4.1µg | 7% | |
| Calories | 579kcal | 488kcal | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 9.05g | 60.95g | N/A |
| Sugar | 4.35g | 46.54g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0.394g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +104.8% |
| Contains more OtherOther | +105.6% |
| Contains more CarbsCarbs | +191.6% |
~equal in
Water
~4.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
