Almonds vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between almonds and soft serve?
- Almonds are richer than soft serve in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and zinc.
- Almonds' daily need coverage for vitamin E is 167% more.
- Almonds have 436 times more manganese than soft serve. While almonds have 2.179mg of manganese, soft serve has only 0.005mg.
- The glycemic index of almonds is lower.
We used Nuts, almonds and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +314.1% |
| Contains more IronIron | +1666.7% |
| Contains more CopperCopper | +3336.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +314.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +43480% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4101.6% |
| Contains more Vitamin B1Vitamin B1 | +318.4% |
| Contains more Vitamin B2Vitamin B2 | +525.3% |
| Contains more Vitamin B3Vitamin B3 | +3708.4% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +100.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.61mg | 167% |
| Copper | 1.031mg | 0.03mg | 111% |
| Manganese | 2.179mg | 0.005mg | 95% |
| Polyunsaturated fat | 12.329g | 0.46g | 79% |
| Vitamin B2 | 1.138mg | 0.182mg | 74% |
| Monounsaturated fat | 31.551g | 3.49g | 70% |
| Magnesium | 270mg | 12mg | 61% |
| Fats | 49.93g | 13g | 57% |
| Phosphorus | 481mg | 116mg | 52% |
| Fiber | 12.5g | 0.7g | 47% |
| Iron | 3.71mg | 0.21mg | 44% |
| Protein | 21.15g | 4.1g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Zinc | 3.12mg | 0.52mg | 24% |
| Vitamin B3 | 3.618mg | 0.095mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Calories | 579kcal | 222kcal | 18% |
| Saturated fat | 3.802g | 7.46g | 17% |
| Potassium | 733mg | 177mg | 16% |
| Calcium | 269mg | 131mg | 14% |
| Vitamin B1 | 0.205mg | 0.049mg | 13% |
| Folate | 44µg | 9µg | 9% |
| Vitamin B6 | 0.137mg | 0.048mg | 7% |
| Choline | 52.1mg | 26mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 1mg | 61mg | 3% |
| Selenium | 4.1µg | 3µg | 2% |
| Vitamin B5 | 0.471mg | 0.506mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 9.05g | 21.5g | N/A |
| Carbs | 21.55g | 22.2g | 0% |
| Sugar | 4.35g | 21.16g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.048mg | 0% |
| Threonine | 0.601mg | 0.169mg | 0% |
| Isoleucine | 0.751mg | 0.215mg | 0% |
| Leucine | 1.473mg | 0.353mg | 0% |
| Lysine | 0.568mg | 0.296mg | 0% |
| Methionine | 0.157mg | 0.091mg | 0% |
| Phenylalanine | 1.132mg | 0.176mg | 0% |
| Valine | 0.855mg | 0.241mg | 0% |
| Histidine | 0.539mg | 0.099mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +415.9% |
| Contains more FatsFats | +284.1% |
| Contains more OtherOther | +228.9% |
| Contains more WaterWater | +1256% |
~equal in
Carbs
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +804% |
| Contains more Poly. FatPolyunsaturated fat | +2580.2% |
