Almonds vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between almonds and soybean meal
- Almonds have more vitamin B2; however, soybean meal is richer in iron, copper, manganese, folate, potassium, vitamin B1, vitamin B6, phosphorus, and vitamin B5.
- Soybean meal covers your daily iron needs 125% more than almonds.
- Soybean meal has 5 times less vitamin B2 than almonds. Almonds have 1.138mg of vitamin B2, while soybean meal has 0.251mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +269.3% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +62.2% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.1% |
| Contains more Vitamin B5Vitamin B5 | +319.5% |
| Contains more Vitamin B6Vitamin B6 | +315.3% |
| Contains more FolateFolate | +588.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Iron | 3.71mg | 13.7mg | 125% |
| Copper | 1.031mg | 2mg | 108% |
| Monounsaturated fat | 31.551g | 0.409g | 78% |
| Polyunsaturated fat | 12.329g | 1.045g | 75% |
| Fats | 49.93g | 2.39g | 73% |
| Manganese | 2.179mg | 3.8mg | 70% |
| Vitamin B2 | 1.138mg | 0.251mg | 68% |
| Folate | 44µg | 303µg | 65% |
| Protein | 21.15g | 49.2g | 56% |
| Potassium | 733mg | 2490mg | 52% |
| Fiber | 12.5g | 50% | |
| Vitamin B1 | 0.205mg | 0.691mg | 41% |
| Vitamin B6 | 0.137mg | 0.569mg | 33% |
| Phosphorus | 481mg | 701mg | 31% |
| Vitamin B5 | 0.471mg | 1.976mg | 30% |
| Zinc | 3.12mg | 5.06mg | 18% |
| Saturated fat | 3.802g | 0.268g | 16% |
| Calories | 579kcal | 337kcal | 12% |
| Choline | 52.1mg | 9% | |
| Magnesium | 270mg | 306mg | 9% |
| Vitamin B3 | 3.618mg | 2.587mg | 6% |
| Carbs | 21.55g | 35.89g | 5% |
| Calcium | 269mg | 244mg | 3% |
| Selenium | 4.1µg | 3.3µg | 1% |
| Net carbs | 9.05g | 35.89g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.653mg | 0% |
| Threonine | 0.601mg | 1.952mg | 0% |
| Isoleucine | 0.751mg | 2.18mg | 0% |
| Leucine | 1.473mg | 3.66mg | 0% |
| Lysine | 0.568mg | 2.991mg | 0% |
| Methionine | 0.157mg | 0.606mg | 0% |
| Phenylalanine | 1.132mg | 2.346mg | 0% |
| Valine | 0.855mg | 2.243mg | 0% |
| Histidine | 0.539mg | 1.212mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +1989.1% |
| Contains more ProteinProtein | +132.6% |
| Contains more CarbsCarbs | +66.5% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +7614.2% |
| Contains more Poly. FatPolyunsaturated fat | +1079.8% |
| Contains less Sat. FatSaturated fat | -93% |
