Almonds vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between almonds and taco
- Almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and calcium, while taco has more vitamin B12.
- Almonds cover your daily need for vitamin E, 167% more than taco.
- Almonds contain 19 times more vitamin B2 than taco. While almonds contain 1.138mg of vitamin B2, taco contains only 0.06mg.
- Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Nuts, almonds and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +202.2% |
| Contains more PotassiumPotassium | +250.7% |
| Contains more IronIron | +211.8% |
| Contains more CopperCopper | +1239% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +775.1% |
| Contains more SeleniumSelenium | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4171.7% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +1796.7% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.6mg | 167% |
| Copper | 1.031mg | 0.077mg | 106% |
| Manganese | 2.179mg | 0.249mg | 84% |
| Vitamin B2 | 1.138mg | 0.06mg | 83% |
| Monounsaturated fat | 31.551g | 4.411g | 68% |
| Polyunsaturated fat | 12.329g | 3.042g | 62% |
| Fats | 49.93g | 12.7g | 57% |
| Magnesium | 270mg | 32mg | 57% |
| Phosphorus | 481mg | 178mg | 43% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fiber | 12.5g | 3.9g | 34% |
| Iron | 3.71mg | 1.19mg | 32% |
| Protein | 21.15g | 8.86g | 25% |
| Calories | 579kcal | 226kcal | 18% |
| Calcium | 269mg | 89mg | 18% |
| Sodium | 1mg | 397mg | 17% |
| Potassium | 733mg | 209mg | 15% |
| Vitamin B1 | 0.205mg | 0.05mg | 13% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Vitamin B3 | 3.618mg | 1.65mg | 12% |
| Zinc | 3.12mg | 1.75mg | 12% |
| Selenium | 4.1µg | 9.2µg | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Cholesterol | 0mg | 28mg | 9% |
| Starch | 0.72g | 14.78g | 6% |
| Folate | 44µg | 19µg | 6% |
| Vitamin B6 | 0.137mg | 0.09mg | 4% |
| Choline | 52.1mg | 32mg | 4% |
| Saturated fat | 3.802g | 4.384g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 21.55g | 19.85g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 9.05g | 15.95g | N/A |
| Sugar | 4.35g | 0.9g | N/A |
| Trans fat | 0.015g | 0.467g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.003g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +293.1% |
| Contains more OtherOther | +88.5% |
| Contains more WaterWater | +1193% |
~equal in
Carbs
~19.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +615.3% |
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +887.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +1952.8% |
| Contains more GlucoseGlucose | +17.6% |
| Contains more FructoseFructose | +172.7% |
~equal in
Lactose
~0g
