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Almonds vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between almonds and whipped cream

  • Whipped cream has less vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and iron.
  • Almonds cover your daily vitamin E needs 167% more than whipped cream.
  • Almonds have less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Nuts, almonds and Cream, whipped, cream topping, pressurized.

Infographic

Almonds vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +166.3%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +7320%
Contains more CopperCopper +10210%
Contains more ZincZinc +743.2%
Contains more PhosphorusPhosphorus +440.4%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +217800%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +3904.7%
Contains more Vitamin B1Vitamin B1 +454.1%
Contains more Vitamin B2Vitamin B2 +1650.8%
Contains more Vitamin B3Vitamin B3 +5068.6%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +234.1%
Contains more FolateFolate +1366.7%
Contains more CholineCholine +210.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almonds Whipped cream DV% diff.
Vitamin E 25.63mg 0.64mg 167%
Copper 1.031mg 0.01mg 113%
Manganese 2.179mg 0.001mg 95%
Vitamin B2 1.138mg 0.065mg 83%
Polyunsaturated fat 12.329g 0.825g 77%
Monounsaturated fat 31.551g 6.418g 63%
Magnesium 270mg 11mg 62%
Phosphorus 481mg 89mg 56%
Fiber 12.5g 0g 50%
Saturated fat 3.802g 13.831g 46%
Iron 3.71mg 0.05mg 46%
Fats 49.93g 22.22g 43%
Protein 21.15g 3.2g 36%
Cholesterol 0mg 76mg 25%
Zinc 3.12mg 0.37mg 25%
Vitamin B3 3.618mg 0.07mg 22%
Vitamin A 0µg 188µg 21%
Calcium 269mg 101mg 17%
Potassium 733mg 147mg 17%
Calories 579kcal 257kcal 16%
Vitamin B1 0.205mg 0.037mg 14%
Vitamin B12 0µg 0.29µg 12%
Folate 44µg 3µg 10%
Vitamin B6 0.137mg 0.041mg 7%
Choline 52.1mg 16.8mg 6%
Selenium 4.1µg 1.4µg 5%
Carbs 21.55g 12.49g 3%
Vitamin B5 0.471mg 0.305mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0µg 1.9µg 2%
Net carbs 9.05g 12.49g N/A
Sugar 4.35g 8g N/A
Starch 0.72g 0%
Sodium 1mg 8mg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.045mg 0%
Threonine 0.601mg 0.144mg 0%
Isoleucine 0.751mg 0.194mg 0%
Leucine 1.473mg 0.313mg 0%
Lysine 0.568mg 0.254mg 0%
Methionine 0.157mg 0.08mg 0%
Phenylalanine 1.132mg 0.154mg 0%
Valine 0.855mg 0.214mg 0%
Histidine 0.539mg 0.087mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +560.9%
Contains more FatsFats +124.7%
Contains more CarbsCarbs +72.5%
Contains more OtherOther +289.5%
Contains more WaterWater +1290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +391.6%
Contains more Poly. FatPolyunsaturated fat +1394.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.