Aloe vera juice vs. Carbonated water — In-Depth Nutrition Comparison

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What are the differences between aloe vera juice and carbonated water?

We used Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, carbonated, club soda types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Carbonated water

Contains more CalciumCalcium	+60%
Contains more IronIron	+1400%
Contains less SodiumSodium	-61.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Carbonated water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	0mg	4%
Iron	0.15mg	0.01mg	2%
Calories	15kcal	0kcal	1%
Carbs	3.75g	0g	1%
Copper	0mg	0.006mg	1%
Zinc	0mg	0.1mg	1%
Sodium	8mg	21mg	1%
Net carbs	3.75g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	8mg	5mg	0%
Potassium	0mg	2mg	0%
Sugar	3.75g	0g	N/A
Manganese		0.001mg	0%