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  6. Aloe vera juice vs. Cranberry juice

Aloe vera juice vs. Cranberry juice — In-Depth Nutrition Comparison

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How are aloe vera juice and cranberry juice different?

  • Cranberry juice is higher than aloe vera juice in vitamin C.
  • Cranberry juice covers your daily need for vitamin C, 43% more than aloe vera juice.

Beverages, aloe vera juice drink, fortified with Vitamin C and Cranberry juice cocktail, bottled types were used in this article.

Infographic

Aloe vera juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more CalciumCalcium +166.7%
Contains more IronIron +50%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +1013.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Aloe vera juice Cranberry juice DV% diff.
Vitamin C 3.8mg 42.3mg 43%
Fructose 4.97g 6%
Carbs 3.75g 13.52g 3%
Manganese 0.048mg 2%
Calories 15kcal 54kcal 2%
Vitamin E 0mg 0.22mg 1%
Vitamin K 0µg 1µg 1%
Iron 0.15mg 0.1mg 1%
Vitamin B5 0.052mg 1%
Copper 0mg 0.01mg 1%
Calcium 8mg 3mg 1%
Fats 0g 0.1g 0%
Net carbs 3.75g 13.52g N/A
Magnesium 0mg 1mg 0%
Potassium 0mg 14mg 0%
Sugar 3.75g 11.87g N/A
Zinc 0mg 0.03mg 0%
Phosphorus 0mg 1mg 0%
Sodium 8mg 2mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0mg 0.041mg 0%
Choline 0mg 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.23 g
Other: 0.02 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more WaterWater +11.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +260.5%
Contains more OtherOther +950%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.