Aloe vera juice vs. Creme de menthe — In-Depth Nutrition Comparison

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Significant differences between aloe vera juice and creme de menthe

The amount of copper in creme de menthe is higher than in aloe vera juice.

Specific food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Alcoholic beverage, creme de menthe, 72 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Creme de menthe

Contains more CalciumCalcium	+∞%
Contains more IronIron	+114.3%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-37.5%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Creme de menthe

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	15kcal	371kcal	18%
Carbs	3.75g	41.6g	13%
Copper	0mg	0.08mg	9%
Vitamin C	3.8mg	0mg	4%
Manganese		0.04mg	2%
Calcium	8mg	0mg	1%
Iron	0.15mg	0.07mg	1%
Selenium	0µg	0.4µg	1%
Polyunsaturated fat	0g	0.167g	1%
Fats	0g	0.3g	0%
Net carbs	3.75g	41.6g	N/A
Sugar	3.75g	41.6g	N/A
Zinc	0mg	0.04mg	0%
Sodium	8mg	5mg	0%
Vitamin B3	0mg	0.003mg	0%
Saturated fat	0g	0.014g	0%
Monounsaturated fat	0g	0.015g	0%