Aloe vera juice vs. Water — In-Depth Nutrition Comparison

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How are aloe vera juice and water different?

Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, water, tap, well types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Aloe vera juice

Water

Contains more CalciumCalcium	+166.7%
Contains more IronIron	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-37.5%

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Aloe vera juice

Water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg		4%
Iron	0.15mg	0mg	2%
Copper	0mg	0.016mg	2%
Calories	15kcal	0kcal	1%
Carbs	3.75g	0g	1%
Calcium	8mg	3mg	1%
Weight per 100 calories	667g		N/A
Net carbs	3.75g	0g	N/A
Magnesium	0mg	1mg	0%
Sugar	3.75g		N/A
Zinc	0mg	0.01mg	0%
Sodium	8mg	5mg	0%