Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Amaranth leaves
  5. Compare
  6. Amaranth leaves vs. Egg noodles

Amaranth leaves vs. Egg noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between amaranth leaves and egg noodles

  • Amaranth leaves have more vitamin K, vitamin A, vitamin C, manganese, iron, calcium, folate, potassium, and vitamin B6, while egg noodles has more selenium.
  • Amaranth leaves cover your daily need for vitamin K, 950% more than egg noodles.

These are the specific foods used in this comparison Amaranth leaves, raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Amaranth leaves vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +1691.7%
Contains more PotassiumPotassium +1507.9%
Contains more IronIron +286.7%
Contains more CopperCopper +65.3%
Contains more ZincZinc +38.5%
Contains more ManganeseManganese +181%
Contains more PhosphorusPhosphorus +52%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 144% 49% 0% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B2Vitamin B2 +690%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +317.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B5Vitamin B5 +310.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Amaranth leaves Egg noodles DV% diff.
Vitamin K 1140µg 0µg 950%
Vitamin C 43.3mg 0mg 48%
Selenium 0.9µg 23.9µg 42%
Manganese 0.885mg 0.315mg 25%
Iron 2.32mg 0.6mg 22%
Folate 85µg 7µg 20%
Calcium 215mg 12mg 20%
Potassium 611mg 38mg 17%
Vitamin A 146µg 6µg 16%
Vitamin B6 0.192mg 0.046mg 11%
Vitamin B2 0.158mg 0.02mg 11%
Cholesterol 0mg 29mg 10%
Magnesium 55mg 21mg 8%
Carbs 4.02g 25.16g 7%
Copper 0.162mg 0.098mg 7%
Calories 23kcal 138kcal 6%
Choline 25.7mg 5%
Fiber 1.2g 5%
Phosphorus 50mg 76mg 4%
Vitamin B5 0.064mg 0.263mg 4%
Vitamin B12 0µg 0.09µg 4%
Protein 2.46g 4.54g 4%
Polyunsaturated fat 0.147g 0.552g 3%
Fats 0.33g 2.07g 3%
Zinc 0.9mg 0.65mg 2%
Vitamin B3 0.658mg 0.4mg 2%
Monounsaturated fat 0.076g 0.581g 1%
Saturated fat 0.091g 0.419g 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Sodium 20mg 5mg 1%
Vitamin E 0.17mg 1%
Net carbs 4.02g 23.96g N/A
Sugar 0.4g N/A
Vitamin B1 0.027mg 0.03mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.031mg 0.043mg 0%
Threonine 0.099mg 0.138mg 0%
Isoleucine 0.119mg 0.19mg 0%
Leucine 0.195mg 0.365mg 0%
Lysine 0.127mg 0.137mg 0%
Methionine 0.036mg 0.086mg 0%
Phenylalanine 0.133mg 0.24mg 0%
Valine 0.137mg 0.22mg 0%
Histidine 0.052mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +35.4%
Contains more OtherOther +200%
Contains more ProteinProtein +84.6%
Contains more FatsFats +527.3%
Contains more CarbsCarbs +525.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 24% 47%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.147 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +664.5%
Contains more Poly. FatPolyunsaturated fat +275.5%

People also compare

Amaranth leaves
Amaranth leaves vs Spinach raw
Spinach raw
Amaranth leaves
Amaranth leaves vs Kale raw
Kale raw
Amaranth leaves
Amaranth leaves vs Marrow-stem Kale
Marrow-stem Kale
Egg noodles
Egg noodles vs Pasta
Pasta
Egg noodles
Egg noodles vs Rice noodles
Rice noodles
Egg noodles
Egg noodles vs Lo mein
Lo mein

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.