Amaranth vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between amaranth and apricots
- The amount of manganese, iron, phosphorus, magnesium, selenium, copper, and zinc in amaranth is higher than in apricots.
- Amaranth covers your daily need for manganese, 34% more than apricots.
- Amaranth contains 55 times more selenium than apricots. While amaranth contains 5.5µg of selenium, apricots contain only 0.1µg.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +543.5% |
| Contains more ManganeseManganese | +1009.1% |
| Contains more SeleniumSelenium | +5400% |
| Contains more PotassiumPotassium | +91.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin EVitamin E | +368.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.077mg | 34% |
| Iron | 2.1mg | 0.39mg | 21% |
| Phosphorus | 148mg | 23mg | 18% |
| Magnesium | 65mg | 10mg | 13% |
| Vitamin C | 10mg | 11% | |
| Vitamin A | 96µg | 11% | |
| Selenium | 5.5µg | 0.1µg | 10% |
| Copper | 0.149mg | 0.078mg | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.2mg | 6% |
| Vitamin B6 | 0.113mg | 0.054mg | 5% |
| Protein | 3.8g | 1.4g | 5% |
| Vitamin E | 0.19mg | 0.89mg | 5% |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 135mg | 259mg | 4% |
| Calories | 102kcal | 48kcal | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 22µg | 9µg | 3% |
| Calcium | 47mg | 13mg | 3% |
| Carbs | 18.69g | 11.12g | 3% |
| Fats | 1.58g | 0.39g | 2% |
| Vitamin B3 | 0.235mg | 0.6mg | 2% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Fructose | 0.94g | 1% | |
| Net carbs | 16.59g | 9.12g | N/A |
| Sugar | 9.24g | N/A | |
| Fiber | 2.1g | 2g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +305.1% |
| Contains more CarbsCarbs | +68.1% |
| Contains more WaterWater | +14.9% |
~equal in
Other
~0.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
