Amaranth vs. Banana — In-Depth Nutrition Comparison
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Important differences between amaranth and bananas
- Amaranth has more manganese, iron, phosphorus, magnesium, selenium, copper, and zinc; however, bananas are richer in vitamin B6 and potassium.
- Amaranth's daily need coverage for manganese is 25% more.
- Amaranth contains 9 times more calcium than bananas. Amaranth contains 47mg of calcium, while bananas contain 5mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of bananas is 48.
The food varieties used in the comparison are Amaranth grain, cooked and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +707.7% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains more ManganeseManganese | +216.3% |
| Contains more SeleniumSelenium | +450% |
| Contains more PotassiumPotassium | +165.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more Vitamin B6Vitamin B6 | +224.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.6% |
| Contains more FatsFats | +378.8% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~74.91g
~equal in
Other
~0.83g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +201.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.854mg | 0.27mg | 25% |
| Iron | 2.1mg | 0.26mg | 23% |
| Vitamin B6 | 0.113mg | 0.367mg | 20% |
| Phosphorus | 148mg | 22mg | 18% |
| Vitamin C | 8.7mg | 10% | |
| Magnesium | 65mg | 27mg | 9% |
| Copper | 0.149mg | 0.078mg | 8% |
| Selenium | 5.5µg | 1µg | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Potassium | 135mg | 358mg | 7% |
| Fructose | 4.85g | 6% | |
| Zinc | 0.86mg | 0.15mg | 6% |
| Protein | 3.8g | 1.09g | 5% |
| Vitamin B2 | 0.022mg | 0.073mg | 4% |
| Starch | 16.23g | 5.38g | 4% |
| Calcium | 47mg | 5mg | 4% |
| Vitamin B3 | 0.235mg | 0.665mg | 3% |
| Choline | 9.8mg | 2% | |
| Fats | 1.58g | 0.33g | 2% |
| Fiber | 2.1g | 2.6g | 2% |
| Folate | 22µg | 20µg | 1% |
| Saturated fat | 0.112g | 1% | |
| Calories | 102kcal | 89kcal | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Carbs | 18.69g | 22.84g | 1% |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Net carbs | 16.59g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food contains less Sodium?
Banana contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 49)
Which food is cheaper?
Banana is cheaper (difference - $2.8)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.112g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals