Amaranth grain vs. Bean — In-Depth Nutrition Comparison
Differences between Amaranth grain and Bean
- Amaranth grain has more Iron, Magnesium, and Phosphorus, while Bean has more Fiber, Vitamin B1, and Copper.
- Amaranth grain's daily need coverage for Iron is 23% higher.
- Bean contains 2 times less Magnesium than Amaranth grain. Amaranth grain contains 65mg of Magnesium, while Bean contains 32mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|