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Amaranth vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between amaranth and baked beans?

  • Amaranth is higher in manganese, phosphorus, and magnesium, yet baked beans are higher in fiber, vitamin B1, potassium, and folate.
  • Amaranth's daily need coverage for manganese is 26% more.
  • Amaranth has 2 times more magnesium than baked beans. While amaranth has 65mg of magnesium, baked beans have only 43mg.
  • The amount of sodium in amaranth is lower.
  • The glycemic index of baked beans is lower.

We used Amaranth grain, cooked and Beans, baked, home prepared types in this article.

Infographic

Amaranth vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +51.2%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +234.9%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +165.2%
~equal in Iron ~1.99mg
~equal in Copper ~0.159mg
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +122.7%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more FolateFolate +118.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Amaranth Baked beans DV% diff.
Manganese 0.854mg 0.255mg 26%
Sodium 6mg 422mg 18%
Fiber 2.1g 5.5g 14%
Vitamin B1 0.015mg 0.136mg 10%
Saturated fat 1.948g 9%
Starch 16.23g 7%
Folate 22µg 48µg 7%
Potassium 135mg 358mg 7%
Phosphorus 148mg 109mg 6%
Polyunsaturated fat 0.74g 5%
Monounsaturated fat 2.133g 5%
Fats 1.58g 5.15g 5%
Magnesium 65mg 43mg 5%
Calories 102kcal 155kcal 3%
Vitamin B5 0.155mg 3%
Protein 3.8g 5.54g 3%
Cholesterol 5mg 2%
Vitamin B2 0.022mg 0.049mg 2%
Vitamin B6 0.113mg 0.09mg 2%
Vitamin E 0.19mg 1%
Carbs 18.69g 21.63g 1%
Copper 0.149mg 0.159mg 1%
Vitamin B3 0.235mg 0.408mg 1%
Calcium 47mg 61mg 1%
Vitamin C 1.1mg 1%
Zinc 0.86mg 0.73mg 1%
Iron 2.1mg 1.99mg 1%
Net carbs 16.59g 16.13g N/A
Selenium 5.5µg 5.7µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +45.8%
Contains more FatsFats +225.9%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +226%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.