Amaranth grain vs. Baked beans — In-Depth Nutrition Comparison
What are the differences between Amaranth grain and Baked beans?
- Amaranth grain is higher in Manganese, Phosphorus, and Magnesium, yet Baked beans are higher in Fiber, Vitamin B1, Potassium, and Folate.
- Amaranth grain's daily need coverage for Manganese is 26% more.
- Amaranth grain has 2 times more Magnesium than Baked beans. While Amaranth grain has 65mg of Magnesium, Baked beans have only 43mg.
- The amount of Sodium in Amaranth grain is lower.
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|