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  6. Baked beans vs. Cranberry bean raw

Baked beans vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between baked beans and cranberry bean raw

  • Cranberry bean raw is richer than baked beans in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 139% higher.

Food types used in this article are Beans, baked, home prepared and Beans, cranberry (roman), mature seeds, raw.

Infographic

Baked beans vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +262.8%
Contains more CalciumCalcium +108.2%
Contains more PotassiumPotassium +272.1%
Contains more IronIron +151.3%
Contains more CopperCopper +399.4%
Contains more ZincZinc +397.3%
Contains more PhosphorusPhosphorus +241.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +260.8%
Contains more SeleniumSelenium +122.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +449.3%
Contains more Vitamin B2Vitamin B2 +334.7%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +1158.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Cranberry bean raw DV% diff.
Folate 48µg 604µg 139%
Fiber 5.5g 24.7g 77%
Copper 0.159mg 0.794mg 71%
Vitamin B1 0.136mg 0.747mg 51%
Iron 1.99mg 5mg 38%
Phosphorus 109mg 372mg 38%
Protein 5.54g 23.03g 35%
Potassium 358mg 1332mg 29%
Manganese 0.255mg 0.92mg 29%
Magnesium 43mg 156mg 27%
Zinc 0.73mg 3.63mg 26%
Sodium 422mg 6mg 18%
Vitamin B6 0.09mg 0.309mg 17%
Selenium 5.7µg 12.7µg 13%
Vitamin B2 0.049mg 0.213mg 13%
Carbs 21.63g 60.05g 13%
Vitamin B5 0.155mg 0.748mg 12%
Calories 155kcal 335kcal 9%
Calcium 61mg 127mg 7%
Vitamin B3 0.408mg 1.455mg 7%
Saturated fat 1.948g 0.316g 7%
Fats 5.15g 1.23g 6%
Monounsaturated fat 2.133g 0.106g 5%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Polyunsaturated fat 0.74g 0.527g 1%
Net carbs 16.13g 35.35g N/A
Tryptophan 0.067mg 0.273mg 0%
Threonine 0.228mg 0.969mg 0%
Isoleucine 0.242mg 1.017mg 0%
Leucine 0.428mg 1.838mg 0%
Lysine 0.379mg 1.58mg 0%
Methionine 0.086mg 0.346mg 0%
Phenylalanine 0.287mg 1.245mg 0%
Valine 0.282mg 1.205mg 0%
Histidine 0.153mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +318.7%
Contains more WaterWater +426%
Contains more ProteinProtein +315.7%
Contains more CarbsCarbs +177.6%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1912.3%
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.